Sun 15th Nov 2015 at 9:00am by Ally2
Run > Race
breezy
-
Time
30:09
-
Miles
6.21
-
Min/mi
4:51
-
WAVA
89.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10th in abbey dash. Pleased with position. Wind not that bad to be honest. sheltered in group on way out and then although on my own for most sections coming back it was behind me. another so close sub 30... only a flying swinburn and hay at the death took me in last 5k. took 5-10 on way back inc caldwell and beattie and 2 eritreans.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:21 |
4:21 |
90.21 |
| 5km |
14:28 |
4:39 |
92.18 |
| 5M |
23:58 |
4:48 |
90.31 |
| 10km |
30:10 |
4:51 |
89.60 |
| 10M |
49:58 |
5:00 |
89.34 |
| Half |
1:06:31 |
5:05 |
88.08 |
| 20M |
1:44:10 |
5:13 |
89.12 |
| Mara |
2:18:41 |
5:18 |
89.26 |
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