-
Time
34:11
-
Miles
6.26
-
Min/mi
5:28
-
Pacing
96%
-
WAVA
78.15
-
Cals
916
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:28(5:28/m) 144cal 10.99/11.68mph
2) 1m - 5:27(5:27/m) 148cal 11.03/11.89mph
3) 1m - 5:34(5:34/m) 146cal 10.77/11.76mph
4) 1m - 5:25(5:25/m) 147cal 11.07/12.1mph
5) 1m - 5:22(5:22/m) 149cal 11.17/11.92mph
6) 1m - 5:35(5:35/m) 147cal 10.73/11.5mph
7) 0.26m - 1:20(5:04/m) 35cal 11.83/12.78mph
5:28 5:27 5:34 5:25 5:22 5:35 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
5:45 |
0/3 |
0.50 |
2:46 |
1:20 |
5:20 |
1/2 |
0.75 |
4:07 |
1:21 |
5:25 |
3/2 |
1.00 |
5:28 |
1:20 |
5:21 |
3/1 |
1.25 |
6:49 |
1:21 |
5:26 |
2/2 |
1.50 |
8:10 |
1:21 |
5:23 |
1/2 |
1.75 |
9:32 |
1:22 |
5:29 |
2/1 |
2.00 |
10:54 |
1:22 |
5:28 |
4/0 |
2.25 |
12:19 |
1:25 |
5:41 |
5/1 |
2.50 |
13:42 |
1:23 |
5:32 |
3/1 |
2.75 |
15:04 |
1:22 |
5:28 |
3/5 |
3.00 |
16:28 |
1:24 |
5:36 |
4/1 |
3.25 |
17:48 |
1:20 |
5:20 |
3/2 |
3.50 |
19:09 |
1:21 |
5:24 |
2/4 |
3.75 |
20:29 |
1:20 |
5:20 |
3/7 |
4.00 |
21:54 |
1:24 |
5:37 |
3/3 |
4.25 |
23:13 |
1:19 |
5:17 |
1/5 |
4.50 |
24:33 |
1:20 |
5:22 |
0/3 |
4.75 |
25:54 |
1:21 |
5:24 |
2/3 |
5.00 |
27:16 |
1:21 |
5:26 |
1/3 |
5.25 |
28:38 |
1:22 |
5:29 |
0/3 |
5.50 |
30:02 |
1:23 |
5:33 |
2/1 |
5.75 |
31:24 |
1:22 |
5:28 |
3/2 |
6.00 |
32:51 |
1:28 |
5:51 |
5/0 |
6.25 |
34:08 |
1:16 |
5:06 |
5/1 |
6.26 |
34:11 |
3 |
5:29 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:37 |
4:37 |
82.61 |
5km |
15:55 |
5:07 |
81.24 |
5M |
26:45 |
5:21 |
79.07 |
10km |
33:54 |
5:27 |
78.13 |
10M |
56:58 |
5:42 |
76.94 |
Half |
1:16:29 |
5:50 |
75.31 |
20M |
2:01:20 |
6:04 |
75.22 |
Mara |
2:42:53 |
6:13 |
74.72 |
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