Running > General

14th Nov 2015 at 6pm by mrs shanksi

  • 3:20:25
    Time
  • 15.17
    Miles
  • 13:13
    Min/mi
  • 39.51
    WAVA
  • 1335
    Cals
  • Road
    Surface

 

Notes & Comments

11:57 17:46 15:23 14:00 11:08 9:40 13:18 9:36 16:04 10:03 11:10 11:16 19:30 15:52 11:32 2:09

Map

Pin Map

Pace

31% 7% 9% 17% 27% 9%

Splits

# Time Split Miles Mins/mi
1 6:06 6:06 0.50 12:12
2 11:56 5:50 1.00 11:39
3 21:05 9:09 1.50 18:19
4 29:41 8:35 2.00 17:11
5 37:18 7:38 2.50 15:16
6 45:04 7:46 3.00 15:31
7 51:16 6:12 3.50 12:24
8 59:05 7:48 4.00 15:37
9 1:05:08 6:03 4.50 12:06
10 1:10:12 5:04 5.00 10:08
11 1:15:12 5:00 5.50 10:00
12 1:19:53 4:42 6.00 9:23
13 1:28:00 8:06 6.50 16:12
14 1:33:11 5:11 7.00 10:23
15 1:37:56 4:45 7.50 9:30
16 1:42:47 4:51 8.00 9:42
17 1:52:29 9:42 8.50 19:23
18 1:58:50 6:22 9.00 12:44
19 2:03:57 5:06 9.50 10:13
20 2:08:53 4:56 10.00 9:53
21 2:14:49 5:56 10.50 11:51
22 2:20:05 5:16 11.00 10:32
23 2:26:09 6:04 11.50 12:09
24 2:31:22 5:13 12.00 10:25
25 2:38:44 7:22 12.50 14:44
26 2:50:51 12:08 13.00 24:15
27 2:58:58 8:07 13.50 16:14
28 3:06:43 7:44 14.00 15:29
29 3:12:38 5:55 14.50 11:50
30 3:18:15 5:37 15.00 11:14
31 3:20:24 2:09 15.18 12:17

Kit

Predictions

Best WAVA 41.15%
Dist Time Per Mile WAVA
1M 11:13 11:13 40.32
5km 37:19 12:01 41.15
5M 1:01:48 12:22 40.77
10km 1:17:49 12:31 40.67
10M 2:08:51 12:53 40.18
Half 2:51:33 13:06 39.56
20M 4:28:39 13:26 39.35
Mara 5:57:40 13:39 39.58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.14
14.1%
11:47
NW
1.19
7.9%
12:30
N
2.46
16.2%
11:55
NE
1.97
13%
12:20
W
1.96
12.9%
14:25
E
1.86
12.3%
13:47
SW
2.13
14.1%
14:35
S
1.46
9.6%
14:54
SE

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