Sat 14th Nov 2015 at 6:00pm by shanksi

Run > General

  • Time
    3:20:12
  • Miles
    15.09
  • Min/mi
    13:16
  • Pacing
    58%
  • WAVA
    35.55
  • Cals
    1613
  • Asc(m)
    42
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 114cal 5.04/7.36mph
2) 1m - 18:07(18:07/m) 90cal 3.31/6.12mph
3) 1m - 15:30(15:30/m) 87cal 3.87/7.58mph
4) 1m - 13:35(13:35/m) 103cal 4.41/6.8mph
5) 1m - 11:26(11:26/m) 111cal 5.25/7.48mph
6) 1m - 9:43(9:43/m) 117cal 6.17/7.48mph
7) 1m - 13:07(13:07/m) 104cal 4.57/7.01mph
8) 1m - 9:57(9:57/m) 118cal 6.03/6.85mph
9) 1m - 15:56(15:56/m) 109cal 3.76/6.97mph
10) 1m - 10:06(10:06/m) 121cal 5.94/7.07mph
11) 1m - 11:38(11:38/m) 112cal 5.16/7.26mph
12) 1m - 11:00(11:00/m) 113cal 5.46/6.64mph
13) 1m - 20:28(20:28/m) 96cal 2.93/6.75mph
14) 1m - 15:06(15:06/m) 89cal 3.97/6.32mph
15) 1m - 11:37(11:37/m) 119cal 5.16/6.46mph
16) 0.09m - 1:01(11:50/m) 10cal 5.07/5.66mph
11:55 18:07 15:30 13:35 11:26 9:43 13:07 9:57 15:56 10:06 11:38 11:00 20:28 15:06 11:37 1:01

Pace

37% 4% 12% 39% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 6:05 6:05 12:10 1/12
1.00 11:55 5:49 11:39 21/2
1.50 21:15 9:21 18:41 68/0
2.00 30:04 8:49 17:37 67/0
2.50 37:37 7:33 15:06 49/0
3.00 45:33 7:56 15:52 37/0
3.50 51:32 5:59 11:59 16/20
4.00 59:10 7:38 15:16 39/1
4.50 1:05:36 6:26 12:51 26/0
5.00 1:10:32 4:57 9:53 0/48
5.50 1:15:32 5:00 10:00 0/57
6.00 1:20:17 4:44 9:29 2/38
6.50 1:28:32 8:16 16:31 45/8
7.00 1:33:25 4:52 9:44 0/29
7.50 1:38:23 4:58 9:57 1/20
8.00 1:43:22 4:59 9:57 0/25
8.50 1:52:59 9:37 19:13 6/17
9.00 1:59:17 6:19 12:37 0/16
9.50 2:04:24 5:07 10:14 6/4
10.00 2:09:23 4:59 9:59 0/23
10.50 2:15:22 5:58 11:56 4/7
11.00 2:21:04 5:42 11:24 3/15
11.50 2:26:46 5:42 11:24 9/5
12.00 2:32:02 5:16 10:32 1/8
12.50 2:40:02 8:00 16:01 33/4
13.00 2:52:31 12:29 24:58 98/0
13.50 3:00:03 7:32 15:04 0/69
14.00 3:07:36 7:33 15:06 0/78
14.50 3:13:29 5:53 11:47 2/19
15.00 3:19:14 5:45 11:29 8/6
15.08 3:20:11 57 11:45 2/0

Elevation

Asc 42m, Range 318m, Flat prediction 3:06:43
Elevation Graph
Biggest Climbs (m) Min/mi
258 10.8% 17:20
147 23.5% 25:29
69 4.2% 13:46
48 6.0% 12:12
22 4.3% 12:54
11 1.2% 11:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 35.53% More
800m 4:29 9:01 40.66% More
1km 5:37 9:03 42.35% More
Mile 9:37 9:37 42.33% More
5k 33:29 10:47 41.32% More
5 miles 56:49 11:22 39.58% More
10k 1:12:00 11:35 38.96% More
10 miles 2:01:12 12:07 38.22% More
Half 2:50:29 13:01 35.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 46.25
5km 32:27 10:27 42.64
5M 56:07 11:13 40.07
10km 1:12:05 11:36 38.92
10M 2:04:40 12:28 37.15
Half 2:50:07 12:59 35.72
20M 4:36:54 13:51 34.78
Mara 6:17:53 14:25 33.98

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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