Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > Race

15th Nov 2015 at 10am by controversial

  • 1:17:58
    Time
  • 13.23
    Miles
  • 5:54
    Min/mi
  • 876
    Cals
  • 88
    Cadence
  • 155
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1.61km - 5:41(3:32/km) 143/153bpm 57cal 16.99/19.45kmph
2) 1.61km - 5:49(3:37/km) 155/159bpm 67cal 16.59/17.77kmph
3) 1.61km - 6:00(3:44/km) 157/159bpm 70cal 16.09/17.76kmph
4) 1.61km - 5:47(3:35/km) 158/160bpm 67cal 16.71/18.27kmph
5) 1.61km - 5:50(3:37/km) 158/160bpm 68cal 16.57/17.65kmph
6) 1.61km - 5:55(3:40/km) 156/157bpm 67cal 16.34/17.43kmph
7) 1.61km - 5:55(3:41/km) 156/159bpm 67cal 16.32/20.06kmph
8) 1.61km - 6:22(3:57/km) 157/159bpm 73cal 15.18/17kmph
9) 1.61km - 6:17(3:55/km) 156/158bpm 70cal 15.35/16.46kmph
10) 1.61km - 6:10(3:50/km) 155/158bpm 68cal 15.67/18.71kmph
11) 1.61km - 5:44(3:34/km) 154/159bpm 61cal 16.83/17.99kmph
12) 1.61km - 5:46(3:35/km) 157/161bpm 65cal 16.75/17.87kmph
13) 1.61km - 5:31(3:26/km) 159/161bpm 62cal 17.49/19.79kmph
14) 0.37km - 1:13(3:18/km) 161/162bpm 14cal 18.19/20.29kmph
5:41 5:49 6:00 5:47 5:50 5:55 5:55 6:22 6:17 6:10 5:44 5:46 5:31 1:13
4th of 62 Fetchies
  Click for tables!

Pace

19% 22% 53% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:48 2:48 0.50 5:36 132 67-151 738 91 60-95 3/1
2 5:42 2:54 1.00 5:49 151 150-153 878 89 89-90 3/0
3 8:34 2:52 1.50 5:43 154 151-157 880 89 88-90 2/5
4 11:31 2:58 2.00 5:55 157 154-159 930 89 88-89 4/2
5 14:30 2:59 2.50 5:57 158 156-159 941 89 88-89 2/4
6 17:31 3:01 3.00 6:03 157 156-159 949 88 84-89 2/3
7 20:28 2:57 3.50 5:54 158 156-159 932 88 87-88 2/2
8 23:18 2:50 4.00 5:39 157 156-159 888 89 87-89 2/3
9 26:12 2:54 4.50 5:47 157 154-159 908 88 88-90 3/2
10 29:08 2:56 5.00 5:52 158 156-160 927 88 87-89 2/4
11 32:05 2:58 5.50 5:55 156 155-157 924 88 88-88 2/4
12 35:02 2:57 6.00 5:54 156 154-157 919 88 87-89 5/1
13 37:58 2:56 6.50 5:52 156 154-157 914 88 87-88 0/2
14 40:58 3:00 7.00 6:00 157 154-159 941 87 86-88 2/1
15 44:08 3:11 7.50 6:21 158 156-159 1005 87 86-87 1/0
16 47:19 3:10 8.00 6:21 157 154-158 996 86 86-87 2/5
17 50:28 3:09 8.50 6:18 156 154-158 984 87 86-87 6/2
18 53:36 3:08 9.00 6:16 156 155-157 978 87 87-87 1/5
19 56:45 3:09 9.50 6:17 155 153-158 975 86 85-87 3/3
20 59:46 3:01 10.00 6:02 155 152-157 935 87 86-87 3/3
21 1:02:41 2:55 10.50 5:50 152 150-155 887 88 87-89 2/3
22 1:05:30 2:49 11.00 5:39 157 154-159 886 89 89-90 4/1
23 1:08:23 2:52 11.50 5:45 157 154-160 902 89 87-90 2/4
24 1:11:16 2:53 12.00 5:47 157 155-159 907 89 89-90 5/4
25 1:14:03 2:47 12.50 5:34 159 156-161 886 90 89-90 0/1
26 1:16:47 2:44 13.00 5:28 159 158-161 868 90 89-90 0/2
27 1:17:58 1:11 13.24 4:59 161 159-162 801 91 90-93 0/2

Heart

1% 86% 12%
155bpm (162 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 73m, Desc 73m, Range 7m
Elevation Graph
Grade Bands

Cadence

88 (95 max)
Cadence Chart
Cadence Bands

Predictions

Best WAVA 81.94%
Dist Time Per Mile WAVA
1M 5:03 5:03 78.32
5km 16:47 5:24 81.94
5M 27:48 5:34 81.77
10km 35:00 5:38 81.78
10M 57:57 5:48 80.88
Half 1:17:10 5:53 79.96
20M 2:00:50 6:03 79.84
Mara 2:40:53 6:08 80.22

Kit

Swim Bike Run Cross
Mizuno Wave Ronin 4 0 0 452 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.85
29.2%
6:07
NW
0.48
3.7%
5:45
N
0.03
0.2%
6:44
NE
2.27
17.2%
6:00
W
2.2
16.7%
5:42
E
0.02
0.2%
6:10
SW
0.26
2%
6:38
S
4.07
30.9%
5:46
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close