Sun 15th Nov 2015 at 10:00am by controversial

Run > Race

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Time
1:17:58
Miles
13.23
Min/mi
5:54
Pacing
95%
WAVA
78.08
Stride(cm)
155
Cals
876
Cadence
176
BPM
155
%MHR
86.3
B/mi
916
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:41(3:32/km) 143/153bpm 57cal 16.99/19.45kmph
2) 1.61km - 5:49(3:37/km) 155/159bpm 67cal 16.59/17.77kmph
3) 1.61km - 6:00(3:44/km) 157/159bpm 70cal 16.09/17.76kmph
4) 1.61km - 5:47(3:35/km) 158/160bpm 67cal 16.71/18.27kmph
5) 1.61km - 5:50(3:37/km) 158/160bpm 68cal 16.57/17.65kmph
6) 1.61km - 5:55(3:40/km) 156/157bpm 67cal 16.34/17.43kmph
7) 1.61km - 5:55(3:41/km) 156/159bpm 67cal 16.32/20.06kmph
8) 1.61km - 6:22(3:57/km) 157/159bpm 73cal 15.18/17kmph
9) 1.61km - 6:17(3:55/km) 156/158bpm 70cal 15.35/16.46kmph
10) 1.61km - 6:10(3:50/km) 155/158bpm 68cal 15.67/18.71kmph
11) 1.61km - 5:44(3:34/km) 154/159bpm 61cal 16.83/17.99kmph
12) 1.61km - 5:46(3:35/km) 157/161bpm 65cal 16.75/17.87kmph
13) 1.61km - 5:31(3:26/km) 159/161bpm 62cal 17.49/19.79kmph
14) 0.37km - 1:13(3:18/km) 161/162bpm 14cal 18.19/20.29kmph

5:41 5:49 6:00 5:47 5:50 5:55 5:55 6:22 6:17 6:10 5:44 5:46 5:31 1:13

Pin Map

0mi in 0

Pace

19%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:48	2:48	5:36	132 67-151	738	181 120-190	3/1
1.00	5:42	2:54	5:49	151 150-153	878	179 178-180	3/0
1.50	8:34	2:52	5:43	154 151-157	880	178 176-180	2/5
2.00	11:31	2:58	5:55	157 154-159	930	177 176-178	4/2
2.50	14:30	2:59	5:57	158 156-159	941	177 176-178	2/4
3.00	17:31	3:01	6:03	157 156-159	949	176 168-178	2/3
3.50	20:28	2:57	5:54	158 156-159	932	176 174-176	2/2
4.00	23:18	2:50	5:39	157 156-159	888	177 174-178	2/3
4.50	26:12	2:54	5:47	157 154-159	908	177 176-180	3/2
5.00	29:08	2:56	5:52	158 156-160	927	176 174-178	2/4
5.50	32:05	2:58	5:55	156 155-157	924	176 176-176	2/4
6.00	35:02	2:57	5:54	156 154-157	919	176 174-178	5/1
6.50	37:58	2:56	5:52	156 154-157	914	176 174-176	0/2
7.00	40:58	3:00	6:00	157 154-159	941	175 172-176	2/1
7.50	44:08	3:11	6:21	158 156-159	1005	173 172-174	1/0
8.00	47:19	3:10	6:21	157 154-158	996	172 172-174	2/5
8.50	50:28	3:09	6:18	156 154-158	984	173 172-174	6/2
9.00	53:36	3:08	6:16	156 155-157	978	174 174-174	1/5
9.50	56:45	3:09	6:17	155 153-158	975	173 170-174	3/3
10.00	59:46	3:01	6:02	155 152-157	935	174 172-174	3/3
10.50	1:02:41	2:55	5:50	152 150-155	887	176 174-178	2/3
11.00	1:05:30	2:49	5:39	157 154-159	886	178 178-180	4/1
11.50	1:08:23	2:52	5:45	157 154-160	902	178 174-180	2/4
12.00	1:11:16	2:53	5:47	157 155-159	907	178 178-180	5/4
12.50	1:14:03	2:47	5:34	159 156-161	886	179 178-180	0/1
13.00	1:16:47	2:44	5:28	159 158-161	868	180 178-180	0/2
13.22	1:17:58	1:11	5:18	161 159-162	852	181 180-186	0/2

Heart

155/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:17:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	13.2	1:17:51	5:53
Walk	0.1	120	0	5	2:30:41
Still	0.0	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	4:20	4:20	92.55
5km	15:25	4:58	88.43
5M	26:16	5:15	84.28
10km	33:29	5:23	82.47
10M	57:01	5:42	79.93
Half	1:17:07	5:53	77.53
20M	2:03:46	6:11	76.54
Mara	2:47:24	6:23	75.46

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