Sun 15th Nov 2015 at 10:00am by Ima Donkey
Run > Race
-
Time
2:00:09
-
Miles
13.14
-
Min/mi
9:09
-
Pacing
92%
-
WAVA
64.37
-
Cals
1532
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 116cal 6.67/0mph
2) 1m - 8:27(8:27/m) 116cal 7.1/0mph
3) 1m - 8:54(8:54/m) 117cal 6.74/0mph
4) 1m - 9:28(9:28/m) 117cal 6.34/0mph
5) 1m - 8:42(8:42/m) 118cal 6.9/0mph
6) 1m - 9:04(9:04/m) 116cal 6.62/0mph
7) 1m - 8:43(8:43/m) 117cal 6.89/0mph
8) 1m - 9:11(9:11/m) 118cal 6.53/0mph
9) 1m - 9:39(9:39/m) 118cal 6.22/0mph
10) 1m - 10:17(10:17/m) 114cal 5.83/0mph
11) 1m - 9:29(9:29/m) 117cal 6.33/0mph
12) 1m - 9:05(9:05/m) 116cal 6.61/0mph
13) 1m - 9:01(9:01/m) 116cal 6.66/0mph
14) 0.14m - 1:08(7:58/m) 16cal 7.54/0mph
St Neots Half Marathon
9:00 8:27 8:54 9:28 8:42 9:04 8:43 9:11 9:39 10:17 9:29 9:05 9:01 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 |
9:10 |
8/0 |
1.00 |
9:01 |
4:25 |
8:51 |
6/0 |
1.50 |
13:15 |
4:15 |
8:29 |
0/8 |
2.00 |
17:27 |
4:12 |
8:24 |
2/6 |
2.50 |
21:52 |
4:24 |
8:49 |
4/1 |
3.00 |
26:22 |
4:30 |
9:00 |
6/0 |
3.50 |
31:01 |
4:39 |
9:19 |
15/0 |
4.00 |
35:50 |
4:49 |
9:38 |
8/0 |
4.50 |
40:04 |
4:14 |
8:29 |
2/3 |
5.00 |
44:34 |
4:30 |
8:59 |
6/18 |
5.50 |
49:14 |
4:40 |
9:20 |
9/2 |
6.00 |
53:35 |
4:21 |
8:41 |
5/12 |
6.50 |
57:50 |
4:15 |
8:31 |
0/9 |
7.00 |
1:02:18 |
4:28 |
8:56 |
2/4 |
7.50 |
1:06:52 |
4:34 |
9:08 |
3/3 |
8.00 |
1:11:29 |
4:37 |
9:15 |
4/3 |
8.50 |
1:16:23 |
4:54 |
9:47 |
10/0 |
9.00 |
1:21:11 |
4:48 |
9:36 |
11/3 |
9.50 |
1:26:33 |
5:22 |
10:43 |
8/1 |
10.00 |
1:31:26 |
4:53 |
9:47 |
5/4 |
10.50 |
1:36:23 |
4:57 |
9:54 |
1/4 |
11.00 |
1:40:54 |
4:31 |
9:03 |
1/10 |
11.50 |
1:45:29 |
4:34 |
9:09 |
0/7 |
12.00 |
1:50:00 |
4:31 |
9:02 |
0/8 |
12.50 |
1:54:39 |
4:39 |
9:18 |
0/6 |
13.00 |
1:59:00 |
4:20 |
8:41 |
0/8 |
13.13 |
2:00:02 |
1:02 |
8:08 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 1.1% |
9:08
|
26 1.9% |
9:28
|
21 1.3% |
10:08
|
16 1.0% |
8:59
|
14 1.5% |
9:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
46.98% |
More |
800m |
4:08 |
8:18 |
54.68% |
More |
1km |
5:11 |
8:20 |
56.83% |
More |
Mile |
8:26 |
8:26 |
59.26% |
More |
5k |
27:16 |
8:47 |
62.55% |
More |
5 miles |
44:31 |
8:54 |
62.81% |
More |
10k |
55:08 |
8:52 |
63.54% |
More |
10 miles |
1:31:26 |
9:09 |
63.57% |
More |
Half |
1:59:46 |
9:09 |
64.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
63.82 |
5km |
26:03 |
8:23 |
65.48 |
5M |
43:09 |
8:38 |
64.80 |
10km |
54:19 |
8:44 |
64.50 |
10M |
1:29:57 |
9:00 |
64.62 |
Half |
1:59:46 |
9:09 |
63.86 |
20M |
3:07:33 |
9:23 |
64.62 |
Mara |
4:09:42 |
9:32 |
64.72 |
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