Sun 15th Nov 2015 at 10:00am by Martyn

Run > Race

Follow User
0 👍

Time
1:23:39
Miles
13.11
Min/mi
6:23
Pacing
95%
WAVA
69.57
Cals
1529
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

st neots half.
very windy so wasn't expecting to go any faster. started steady and was overtaking whole race. felt pretty good considering not done much.

Split Summary
===
1) 1m - 6:32(6:32/m) 115cal
2) 1m - 6:09(6:09/m) 116cal
3) 1m - 6:24(6:24/m) 117cal
4) 1m - 6:40(6:40/m) 117cal
5) 1m - 6:19(6:19/m) 117cal
6) 1m - 6:16(6:16/m) 116cal
7) 1m - 6:05(6:05/m) 116cal
8) 1m - 6:20(6:20/m) 117cal
9) 1m - 6:32(6:32/m) 118cal
10) 1m - 6:47(6:47/m) 118cal
11) 1m - 6:35(6:35/m) 117cal
12) 1m - 6:19(6:19/m) 117cal
13) 1m - 6:07(6:07/m) 116cal
14) 0.11m - 36(5:36/m) 12cal

6:32 6:09 6:24 6:40 6:19 6:16 6:05 6:20 6:32 6:47 6:35 6:19 6:07 36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	8/0
1.00	6:31	3:13	6:26	6/1
1.50	9:33	3:02	6:04	0/8
2.00	12:40	3:07	6:14	2/6
2.50	15:51	3:11	6:23	4/0
3.00	19:04	3:13	6:26	6/0
3.50	22:20	3:16	6:32	15/1
4.00	25:43	3:23	6:47	8/1
4.50	28:50	3:07	6:13	2/9
5.00	32:03	3:13	6:26	9/11
5.50	35:15	3:12	6:23	8/1
6.00	38:18	3:03	6:07	4/13
6.50	41:18	3:00	6:00	0/8
7.00	44:23	3:05	6:10	2/5
7.50	47:35	3:12	6:24	2/3
8.00	50:43	3:08	6:17	5/3
8.50	53:55	3:12	6:25	12/1
9.00	57:16	3:21	6:42	9/3
9.50	1:00:44	3:28	6:56	6/1
10.00	1:04:03	3:18	6:37	4/4
10.50	1:07:23	3:20	6:40	2/4
11.00	1:10:37	3:14	6:28	1/10
11.50	1:13:47	3:10	6:20	0/6
12.00	1:16:56	3:09	6:18	1/8
12.50	1:20:04	3:08	6:16	1/7
13.00	1:23:02	2:58	5:57	0/9
13.09	1:23:37	35	6:27	0/1

Elevation

Asc 42m, Range 45m, Flat prediction 1:22:39

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.0%	6:29
25 1.8%	6:13
21 1.4%	6:50
14 1.5%	6:33
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	70.05
5km	18:11	5:51	71.43
5M	30:07	6:01	70.44
10km	37:55	6:06	70.03
10M	1:02:47	6:17	69.96
Half	1:23:35	6:23	69.03
20M	2:10:53	6:33	69.85
Mara	2:54:16	6:39	69.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry