Sun 15th Nov 2015 at 10:00am by Cheg

Run > Race
  • v windy
  • Time
    1:48:31
  • Miles
    13.16
  • Min/mi
    8:15
  • Pacing
    95%
  • WAVA
    53.69
  • Cals
    1290
  • BPM
    185
  • %MHR
    108.3
  • B/mi
    1527
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

2 comments
St Neots Half Marathon

533 / 1321 Top 40%.

Good training run at St Neot's Half. Wasn't sure what shape I was in, maybe 1:40. As it turns out it was more 1:45, the wind accounted for the rest.

45mph winds per the weather forecast, they were strong, but not convinced they were quite at that level.

The course was good, very Great Bentley HM, out in the sticks, but with a few more runners. Definitely undulating, but without a real time goal I could just work to effort.

Was odd with the wind and undulations, meant the pace was bouncing all over the place. Happy I ran it pretty evenly and managed to push on for a good sprint finish for Lauren and the rest of the support team.

Had a lovely catch up with Ade and the family over a roast and a couple of beers. Very nice end to a successful weekend.

Split Summary
===
1) 1m - 7:54(7:54/m) 180/195bpm 41cal 7.59/8.6mph
2) 1m - 7:48(7:48/m) 196/200bpm 38cal 7.69/8.12mph
3) 1m - 8:03(8:03/m) 190/198bpm 38cal 7.45/7.76mph
4) 1m - 8:26(8:26/m) 193/201bpm 38cal 7.11/7.76mph
5) 1m - 8:00(8:00/m) 190/202bpm 67cal 7.5/7.91mph
6) 1m - 8:21(8:21/m) 192/210bpm 134cal 7.19/7.72mph
7) 1m - 8:05(8:05/m) 186/196bpm 133cal 7.42/8.14mph
8) 1m - 8:30(8:30/m) 180/187bpm 140cal 7.06/7.45mph
9) 1m - 8:38(8:38/m) 179/183bpm 136cal 6.95/7.43mph
10) 1m - 8:51(8:51/m) 180/183bpm 124cal 6.78/7.11mph
11) 1m - 8:35(8:35/m) 180/183bpm 116cal 6.99/7.95mph
12) 1m - 8:15(8:16/m) 181/189bpm 135cal 7.27/7.98mph
13) 1m - 8:05(8:05/m) 183/190bpm 133cal 7.43/9.4mph
14) 0.16m - 1:00(6:20/m) 185/190bpm 17cal 9.48/10.31mph
7:54 7:48 8:03 8:26 8:00 8:21 8:05 8:30 8:38 8:51 8:35 8:15 8:05
bigfatjoe
Nice work Si. It sounds like you managed to enjoy it despite the weather and enjoyment is the best part about running!
Hedgie18
Great work Si. Looks like a really good effort in the conditions.
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Pace

37% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:54 3:54 7:47 166 108-190 1293 8/0
1.00 7:54 4:00 8:00 188 185-195 1505 6/1
1.50 11:48 3:54 7:48 197 193-200 1536 0/9
2.00 15:42 3:54 7:49 195 192-198 1524 2/5
2.50 19:43 4:01 8:01 189 185-194 1516 4/0
3.00 23:45 4:02 8:05 192 185-198 1552 7/0
3.50 27:53 4:08 8:16 193 187-201 1595 16/0
4.00 32:11 4:18 8:36 194 190-200 1669 8/1
4.50 36:08 3:57 7:54 196 189-202 1549 2/5
5.00 40:12 4:03 8:06 184 177-192 1492 11/14
5.50 44:25 4:13 8:27 198 184-209 1673 6/1
6.00 48:32 4:07 8:14 187 178-196 1541 4/11
6.50 52:32 4:00 8:00 188 181-195 1503 0/12
7.00 56:38 4:06 8:12 183 179-187 1501 2/5
7.50 1:00:55 4:16 8:33 182 179-187 1555 3/2
8.00 1:05:08 4:13 8:27 178 177-180 1504 4/4
8.50 1:09:26 4:18 8:36 178 176-182 1530 11/0
9.00 1:13:46 4:20 8:41 180 175-183 1562 8/4
9.50 1:18:14 4:28 8:56 180 177-183 1607 6/1
10.00 1:22:37 4:23 8:45 180 178-182 1576 6/5
10.50 1:27:02 4:25 8:50 180 179-181 1589 3/4
11.00 1:31:11 4:09 8:19 180 175-183 1496 1/10
11.50 1:35:19 4:08 8:16 180 179-185 1488 0/6
12.00 1:39:27 4:08 8:16 182 177-188 1504 1/8
12.50 1:43:43 4:16 8:31 185 179-190 1577 1/7
13.00 1:47:31 3:48 7:36 181 178-185 1375 1/7
13.15 1:48:30 59 6:23 185 183-190 1180 0/3

Heart

185/209max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 1:47:42
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.1% 8:12
25 1.9% 8:23
21 1.3% 8:48
15 1.0% 7:56
15 1.5% 8:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 44.35% More
800m 3:33 7:09 47.43% More
1km 4:31 7:17 48.74% More
Mile 7:44 7:44 49.06% More
5k 24:36 7:55 52.29% More
5 miles 40:11 8:02 52.46% More
10k 50:14 8:05 52.58% More
10 miles 1:22:36 8:16 52.97% More
Half 1:48:06 8:15 53.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 53.67
5km 23:30 7:34 54.74
5M 38:54 7:47 54.18
10km 48:59 7:53 53.92
10M 1:21:07 8:07 53.93
Half 1:48:00 8:15 53.27
20M 2:49:07 8:27 53.90
Mara 3:45:09 8:36 53.99

Bespoke Fields

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Three Things You Saw Today

1 Wind lots of it
2 Ade, Yona and the girls
3 Lots of runners
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