Sun 15th Nov 2015 at 10:00am by Fat Tulip

Run > Race

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Time
2:06:08
Miles
13.10
Min/mi
9:38
Pacing
91%
WAVA
51.23
Stride(cm)
104
Cals
1259
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(9:00/m) 59cal 6.67/7.6mph
2) 0.62m - 6:02(9:43/m) 60cal 6.18/6.49mph
3) 0.62m - 5:56(9:33/m) 59cal 6.29/6.55mph
4) 0.62m - 5:56(9:34/m) 59cal 6.28/6.43mph
5) 0.62m - 5:58(9:37/m) 59cal 6.25/6.43mph
6) 0.62m - 5:45(9:16/m) 59cal 6.48/6.85mph
7) 0.62m - 5:47(9:18/m) 59cal 6.45/6.78mph
8) 0.62m - 5:53(9:28/m) 59cal 6.33/6.59mph
9) 0.62m - 5:53(9:29/m) 59cal 6.33/6.55mph
10) 0.62m - 5:48(9:19/m) 59cal 6.44/6.76mph
11) 0.62m - 5:58(9:37/m) 59cal 6.24/6.57mph
12) 0.62m - 6:16(10:05/m) 59cal 5.95/6.35mph
13) 0.62m - 6:07(9:51/m) 59cal 6.09/6.39mph
14) 0.62m - 6:08(9:52/m) 60cal 6.08/6.26mph
15) 0.62m - 6:14(10:02/m) 60cal 5.98/6.35mph
16) 0.62m - 6:04(9:46/m) 59cal 6.14/6.53mph
17) 0.62m - 5:51(9:25/m) 60cal 6.37/6.7mph
18) 0.62m - 6:00(9:39/m) 59cal 6.22/6.43mph
19) 0.62m - 6:08(9:53/m) 60cal 6.07/6.37mph
20) 0.62m - 5:56(9:32/m) 59cal 6.29/6.59mph
21) 0.62m - 5:37(9:02/m) 58cal 6.64/6.91mph
22) 0.22m - 4:06(18:36/m) 16cal 3.23/11.33mph

5:35 6:02 5:56 5:56 5:58 5:45 5:47 5:53 5:53 5:48 5:58 6:16 6:07 6:08 6:14 6:04 5:51 6:00 6:08 5:56 5:37 4:06

Pin Map

0mi in 0

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	164 160-174	2/0
1.00	9:15	4:48	9:35	160 156-162	2/0
1.50	14:07	4:53	9:46	160 156-166	2/5
2.00	18:49	4:42	9:24	161 158-164	4/1
2.50	23:39	4:49	9:39	160 156-164	2/5
3.00	28:25	4:46	9:32	160 156-164	2/3
3.50	33:09	4:44	9:28	160 156-162	3/3
4.00	37:42	4:33	9:06	162 156-164	2/3
4.50	42:25	4:43	9:27	161 156-164	3/2
5.00	47:09	4:43	9:26	161 156-166	2/3
5.50	51:53	4:45	9:30	160 156-170	2/4
6.00	56:35	4:42	9:23	161 156-164	3/1
6.50	1:01:14	4:39	9:18	161 158-162	0/2
7.00	1:06:08	4:54	9:48	163 158-168	3/0
7.50	1:11:13	5:05	10:10	160 156-166	1/0
8.00	1:16:10	4:57	9:54	159 156-164	2/5
8.50	1:21:07	4:56	9:53	160 156-162	5/2
9.00	1:26:04	4:57	9:54	160 156-162	1/3
9.50	1:31:05	5:02	10:04	162 158-170	3/2
10.00	1:35:53	4:47	9:34	162 158-164	2/3
10.50	1:40:36	4:43	9:26	163 158-168	2/3
11.00	1:45:28	4:53	9:45	161 158-162	3/1
11.50	1:50:20	4:52	9:44	162 158-164	3/4
12.00	1:55:12	4:52	9:44	162 158-168	5/3
12.50	1:59:56	4:43	9:27	162 160-164	0/1
13.00	2:04:27	4:32	9:04	163 162-166	0/3
13.27	2:08:28	4:01	15:01	158 104-190	2/2

Elevation

Asc 42m, Range 7m, Flat prediction 2:06:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	13.2	2:07:28	9:38
Walk	0.8	109	0	1:00	30:39

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.16
5km	27:26	8:50	53.76
5M	45:26	9:05	52.66
10km	57:13	9:12	52.23
10M	1:34:44	9:28	51.91
Half	2:06:08	9:38	50.89
20M	3:17:31	9:53	51.16
Mara	4:22:59	10:02	50.95

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