Sun 15th Nov 2015 at 10:00am by mole-thing
Run > Race
v windy
-
Time
1:45:47
-
Miles
13.17
-
Min/mi
8:02
-
Pacing
96%
-
WAVA
64.61
-
Stride(cm)
112
-
Cals
1332
-
Cadence
179
-
BPM
156
-
%MHR
83.6
-
B/mi
1256
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 153/178bpm 103cal 7.55/7.87mph
2) 1m - 8:00(8:00/m) 155/161bpm 105cal 7.5/7.76mph
3) 1m - 8:07(8:07/m) 155/159bpm 105cal 7.39/7.7mph
4) 1m - 8:02(8:02/m) 152/156bpm 99cal 7.47/7.93mph
5) 1m - 8:06(8:06/m) 154/161bpm 101cal 7.41/7.64mph
6) 1m - 7:55(7:55/m) 156/158bpm 100cal 7.57/7.83mph
7) 1m - 8:05(8:05/m) 157/162bpm 103cal 7.42/7.78mph
8) 1m - 8:22(8:22/m) 158/161bpm 105cal 7.17/7.47mph
9) 1m - 8:22(8:22/m) 157/161bpm 104cal 7.18/7.49mph
10) 1m - 8:12(8:12/m) 156/161bpm 94cal 7.32/8.01mph
11) 1m - 7:38(7:38/m) 162/166bpm 102cal 7.87/8.35mph
12) 1m - 8:03(8:03/m) 159/162bpm 98cal 7.45/7.76mph
13) 1m - 7:44(7:44/m) 161/165bpm 96cal 7.76/8.33mph
14) 0.17m - 1:15(7:21/m) 165/167bpm 17cal 8.17/8.29mph
7:57 8:00 8:07 8:02 8:06 7:55 8:05 8:22 8:22 8:12 7:38 8:03 7:44 1:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:00 |
4:00 |
8:00 |
149 73-177 |
1191 |
175 152-180 |
2/0 |
| 1.00 |
7:57 |
3:57 |
7:53 |
154 148-157 |
1215 |
179 176-180 |
3/0 |
| 1.50 |
11:55 |
3:59 |
7:58 |
154 148-158 |
1226 |
179 176-182 |
2/5 |
| 2.00 |
15:56 |
4:01 |
8:02 |
156 150-161 |
1254 |
181 178-184 |
2/2 |
| 2.50 |
19:58 |
4:01 |
8:03 |
155 152-159 |
1247 |
179 176-184 |
2/5 |
| 3.00 |
24:04 |
4:06 |
8:12 |
154 150-159 |
1262 |
179 170-184 |
2/3 |
| 3.50 |
28:08 |
4:05 |
8:09 |
153 149-156 |
1248 |
178 176-180 |
3/1 |
| 4.00 |
32:05 |
3:57 |
7:54 |
150 145-156 |
1185 |
179 176-182 |
2/3 |
| 4.50 |
36:08 |
4:02 |
8:04 |
153 146-157 |
1235 |
178 174-180 |
3/3 |
| 5.00 |
40:11 |
4:03 |
8:07 |
156 153-161 |
1266 |
178 176-180 |
2/4 |
| 5.50 |
44:07 |
3:56 |
7:53 |
155 152-158 |
1221 |
179 176-182 |
2/3 |
| 6.00 |
48:06 |
3:59 |
7:58 |
156 154-158 |
1243 |
179 176-182 |
5/1 |
| 6.50 |
52:05 |
3:59 |
7:57 |
155 152-157 |
1233 |
179 176-182 |
0/2 |
| 7.00 |
56:11 |
4:06 |
8:13 |
159 153-162 |
1306 |
179 176-182 |
3/1 |
| 7.50 |
1:00:23 |
4:12 |
8:24 |
158 156-160 |
1328 |
178 176-180 |
1/0 |
| 8.00 |
1:04:34 |
4:10 |
8:20 |
158 156-160 |
1318 |
178 172-180 |
2/5 |
| 8.50 |
1:08:42 |
4:08 |
8:17 |
158 155-160 |
1308 |
179 176-182 |
5/2 |
| 9.00 |
1:12:55 |
4:13 |
8:26 |
157 154-159 |
1325 |
179 176-182 |
1/3 |
| 9.50 |
1:17:10 |
4:15 |
8:31 |
154 149-159 |
1310 |
178 174-180 |
3/3 |
| 10.00 |
1:21:07 |
3:56 |
7:53 |
158 155-161 |
1244 |
180 176-184 |
1/3 |
| 10.50 |
1:24:53 |
3:46 |
7:32 |
161 158-164 |
1213 |
182 178-186 |
3/2 |
| 11.00 |
1:28:45 |
3:52 |
7:43 |
163 160-166 |
1259 |
181 176-186 |
3/1 |
| 11.50 |
1:32:46 |
4:02 |
8:04 |
160 159-162 |
1290 |
179 176-182 |
3/3 |
| 12.00 |
1:36:48 |
4:02 |
8:03 |
159 157-162 |
1280 |
179 176-182 |
6/4 |
| 12.50 |
1:40:43 |
3:55 |
7:50 |
161 158-163 |
1260 |
180 176-184 |
0/1 |
| 13.00 |
1:44:32 |
3:49 |
7:38 |
161 158-165 |
1229 |
181 176-188 |
0/3 |
| 13.17 |
1:45:47 |
1:15 |
7:21 |
165 163-167 |
1212 |
185 180-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
179 |
13.2 |
1:45:47 |
8:02 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:20 |
46.87% |
More |
| 800m |
3:42 |
7:26 |
54.67% |
More |
| 1km |
4:39 |
7:28 |
56.71% |
More |
| Mile |
7:31 |
7:31 |
59.37% |
More |
| 5k |
24:11 |
7:47 |
62.93% |
More |
| 5 miles |
39:51 |
7:58 |
62.29% |
More |
| 10k |
49:43 |
8:00 |
62.38% |
More |
| 10 miles |
1:20:17 |
8:02 |
63.93% |
More |
| Half |
1:45:11 |
8:02 |
64.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
64.91 |
| 5km |
22:53 |
7:22 |
66.49 |
| 5M |
37:54 |
7:35 |
65.49 |
| 10km |
47:43 |
7:41 |
65.01 |
| 10M |
1:19:00 |
7:54 |
64.96 |
| Half |
1:45:11 |
8:02 |
64.10 |
| 20M |
2:44:43 |
8:14 |
64.86 |
| Mara |
3:39:19 |
8:22 |
64.95 |
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