Sun 15th Nov 2015 at 11:00am by a4gjw

Run > General

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Time
1:48:48
Miles
13.18
Min/mi
8:15
Pacing
93%
WAVA
65.23
Stride(cm)
103
Cals
1488
Cadence
189
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 71cal 7.66/8.77mph
2) 0.62m - 5:04(8:09/m) 70cal 7.36/7.7mph
3) 0.62m - 4:51(7:49/m) 70cal 7.68/8.18mph
4) 0.62m - 4:44(7:37/m) 70cal 7.87/8.41mph
5) 0.62m - 5:02(8:05/m) 71cal 7.42/7.97mph
6) 0.62m - 5:20(8:35/m) 70cal 7/7.28mph
7) 0.62m - 4:54(7:53/m) 70cal 7.62/7.7mph
8) 0.62m - 5:02(8:07/m) 70cal 7.4/7.62mph
9) 0.62m - 5:00(8:03/m) 71cal 7.46/7.68mph
10) 0.62m - 5:08(8:16/m) 70cal 7.25/7.6mph
11) 0.62m - 4:57(7:58/m) 71cal 7.53/7.85mph
12) 0.62m - 5:08(8:16/m) 70cal 7.27/7.45mph
13) 0.62m - 5:20(8:36/m) 69cal 6.98/14.4mph
14) 0.62m - 4:51(7:49/m) 70cal 7.68/8.06mph
15) 0.62m - 5:00(8:03/m) 71cal 7.46/8.01mph
16) 0.62m - 5:31(8:52/m) 73cal 6.76/7.72mph
17) 0.62m - 5:14(8:25/m) 69cal 7.13/7.78mph
18) 0.62m - 5:06(8:13/m) 70cal 7.31/7.56mph
19) 0.62m - 5:30(8:52/m) 70cal 6.77/7.2mph
20) 0.62m - 5:46(9:17/m) 70cal 6.46/6.97mph
21) 0.62m - 5:25(8:43/m) 68cal 6.88/7.35mph
22) 0.13m - 1:02(8:13/m) 14cal 7.3/7.45mph

4:52 5:04 4:51 4:44 5:02 5:20 4:54 5:02 5:00 5:08 4:57 5:08 5:20 4:51 5:00 5:31 5:14 5:06 5:30 5:46 5:25 1:02

Pace

14%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	191 186-196	1/7
1.00	7:55	4:02	8:05	188 184-190	3/1
1.50	11:58	4:03	8:06	189 184-194	8/3
2.00	15:43	3:45	7:29	190 186-194	5/6
2.50	19:38	3:55	7:51	190 188-192	3/6
3.00	23:41	4:03	8:05	190 186-192	5/3
3.50	27:58	4:17	8:35	189 184-192	14/0
4.00	32:02	4:03	8:07	188 184-192	4/2
4.50	35:59	3:58	7:56	190 188-192	2/3
5.00	40:03	4:03	8:06	189 186-194	2/3
5.50	44:04	4:02	8:03	190 188-192	2/4
6.00	48:14	4:09	8:18	191 188-194	8/1
6.50	52:16	4:03	8:05	191 184-194	5/1
7.00	56:16	3:59	7:59	191 190-194	4/5
7.50	1:00:24	4:08	8:16	190 184-194	1/3
8.00	1:04:43	4:19	8:38	188 180-192	4/7
8.50	1:08:41	3:58	7:57	191 186-198	1/8
9.00	1:12:39	3:58	7:55	193 192-196	0/10
9.50	1:16:48	4:09	8:18	191 186-196	9/0
10.00	1:21:16	4:28	8:56	185 116-192	9/3
10.50	1:25:27	4:12	8:23	187 184-190	5/4
11.00	1:29:30	4:03	8:06	190 182-194	0/10
11.50	1:33:47	4:16	8:33	187 182-192	2/2
12.00	1:38:27	4:41	9:21	185 182-190	11/0
12.50	1:42:58	4:31	9:02	183 174-188	5/6
13.00	1:47:22	4:24	8:48	184 182-190	1/5
13.17	1:48:46	1:24	8:17	186 184-188	4/2

Elevation

Asc 42m, Range 29m, Flat prediction 1:48:39

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	8:25
12 1.2%	8:13
See your biggest climbs

Cadence

189 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	13.2	1:48:31	8:15
Walk	0.2	116	0	15	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.38%	More
800m	3:42	7:27	56.40%	More
1km	4:38	7:27	58.78%	More
Mile	7:39	7:39	60.38%	More
5k	24:32	7:54	64.16%	More
5 miles	40:01	8:00	64.24%	More
10k	49:56	8:02	64.39%	More
10 miles	1:21:14	8:07	65.54%	More
Half	1:48:11	8:15	65.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	65.35
5km	23:31	7:34	66.91
5M	38:57	7:47	66.00
10km	49:02	7:53	65.57
10M	1:21:12	8:07	65.56
Half	1:48:06	8:15	64.73
20M	2:49:17	8:28	65.50
Mara	3:45:23	8:36	65.60

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