Sun 15th Nov 2015 at 10:00am by Gilly*

Run > General

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Time
1:14:55
Miles
13.17
Min/mi
5:41
Pacing
96%
WAVA
79.27
Stride(cm)
150
Cals
1438
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 109cal 10.61/12.69mph
2) 1m - 5:43(5:43/m) 109cal 10.51/10.77mph
3) 1m - 5:45(5:45/m) 108cal 10.44/10.67mph
4) 1m - 5:29(5:29/m) 110cal 10.96/11.31mph
5) 1m - 5:32(5:32/m) 113cal 10.86/11.17mph
6) 1m - 5:30(5:30/m) 111cal 10.9/11.04mph
7) 1m - 5:35(5:35/m) 113cal 10.76/11.33mph
8) 1m - 6:01(6:00/m) 107cal 9.99/10.52mph
9) 1m - 6:01(6:01/m) 106cal 9.98/10.31mph
10) 1m - 5:53(5:53/m) 106cal 10.2/10.9mph
11) 1m - 5:39(5:39/m) 110cal 10.62/10.98mph
12) 1m - 5:47(5:47/m) 108cal 10.38/10.73mph
13) 1m - 5:30(5:30/m) 110cal 10.92/11.27mph
14) 0.17m - 53(5:08/m) 18cal 11.68/11.48mph

5:39 5:43 5:45 5:29 5:32 5:30 5:35 6:01 6:01 5:53 5:39 5:47 5:30 53

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:46	2:46	5:32	192 120-204
1.00	5:38	2:52	5:45	190 184-194
1.50	8:30	2:51	5:43	187 180-190
2.00	11:21	2:51	5:42	189 184-194
2.50	14:12	2:51	5:42	188 186-190
3.00	17:06	2:54	5:48	187 182-192
3.50	19:53	2:48	5:36	189 186-194
4.00	22:34	2:41	5:22	188 176-192
4.50	25:19	2:44	5:29	188 186-190
5.00	28:06	2:47	5:34	188 180-194
5.50	30:51	2:46	5:31	189 186-194
6.00	33:36	2:45	5:29	188 184-192
6.50	36:19	2:43	5:26	187 184-190
7.00	39:11	2:52	5:43	189 184-196
7.50	42:12	3:02	6:03	188 184-192
8.00	45:11	2:59	5:58	187 182-194
8.50	48:11	2:59	5:59	187 184-194
9.00	51:12	3:01	6:03	187 182-190
9.50	54:14	3:02	6:03	188 182-190
10.00	57:05	2:51	5:42	189 184-194
10.50	59:52	2:47	5:34	189 186-194
11.00	1:02:44	2:52	5:44	188 186-194
11.50	1:05:37	2:53	5:46	189 180-194
12.00	1:08:30	2:54	5:47	189 184-194
12.50	1:11:17	2:46	5:32	189 186-194
13.00	1:14:00	2:44	5:27	190 186-194
13.17	1:14:54	54	5:10	192 188-194

Cadence

188 (204 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	13.2	1:14:54	5:41
Walk	0.0	120	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	80.63
5km	16:12	5:13	82.32
5M	26:50	5:22	80.66
10km	33:47	5:26	80.01
10M	55:57	5:36	79.78
Half	1:14:30	5:41	78.64
20M	1:56:39	5:50	79.58
Mara	2:35:19	5:56	79.70

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