Sun 15th Nov 2015 at 10:00am by Ted

Run > Race

v windy

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Time
1:49:48
Miles
13.17
Min/mi
8:20
Pacing
94%
WAVA
57.98
Cals
1408
BPM
153
%MHR
92.5
B/mi
1273
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

St Neots Half Mara

Split Summary
===
1) 1km - 5:38(5:38/km) 128/143bpm 72cal 10.64/11.62kmph
2) 1km - 5:18(5:18/km) 145/155bpm 79cal 11.31/12.2kmph
3) 1km - 5:11(5:11/km) 164/170bpm 77cal 11.56/12.27kmph
4) 1km - 5:19(5:19/km) 146/162bpm 80cal 11.27/12.23kmph
5) 1km - 5:20(5:20/km) 139/142bpm 76cal 11.23/11.95kmph
6) 1km - 5:26(5:26/km) 141/145bpm 84cal 11.05/12.21kmph
7) 1km - 5:16(5:16/km) 140/147bpm 80cal 11.38/12.87kmph
8) 1km - 5:02(5:02/km) 135/146bpm 67cal 11.9/12.75kmph
9) 1km - 5:25(5:25/km) 155/162bpm 72cal 11.07/12.36kmph
10) 1km - 4:59(4:59/km) 151/155bpm 65cal 12.06/13.63kmph
11) 1km - 5:03(5:03/km) 143/150bpm 65cal 11.89/13.08kmph
12) 1km - 5:09(5:09/km) 154/164bpm 67cal 11.66/13.76kmph
13) 1km - 5:15(5:15/km) 159/165bpm 67cal 11.41/12.41kmph
14) 1km - 5:16(5:16/km) 158/163bpm 66cal 11.41/12.61kmph
15) 1km - 5:30(5:30/km) 157/162bpm 68cal 10.92/12.28kmph
16) 1km - 5:21(5:21/km) 163/172bpm 63cal 11.2/11.96kmph
17) 1km - 5:17(5:17/km) 159/164bpm 56cal 11.35/12.3kmph
18) 1km - 4:57(4:57/km) 166/170bpm 52cal 12.12/14.04kmph
19) 1km - 4:54(4:54/km) 166/170bpm 51cal 12.23/13.5kmph
20) 1km - 4:56(4:56/km) 167/170bpm 50cal 12.17/12.97kmph
21) 1km - 4:26(4:26/km) 168/173bpm 44cal 13.54/14.64kmph
22) 0.19km - 48(4:08/km) 173/173bpm 7cal 14.52/15.12kmph

5:38 5:18 5:11 5:19 5:20 5:26 5:16 5:02 5:25 4:59 5:03 5:09 5:15 5:16 5:30 5:21 5:17 4:57 4:54 4:56 4:26 48

Pace

31%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	125 94-141	1145	8/0
1.00	8:57	4:22	8:44	142 137-150	1239	6/1
1.50	13:07	4:10	8:20	159 148-170	1326	0/9
2.00	17:17	4:10	8:20	161 151-165	1342	1/4
2.50	21:35	4:19	8:37	143 136-155	1233	4/0
3.00	25:53	4:18	8:36	139 135-142	1195	6/0
3.50	30:12	4:18	8:37	140 137-145	1206	15/1
4.00	34:39	4:27	8:54	142 131-147	1264	8/1
4.50	38:44	4:06	8:11	137 133-140	1122	2/4
5.00	42:51	4:06	8:13	137 130-151	1125	9/16
5.50	47:11	4:21	8:41	155 149-162	1346	8/1
6.00	51:15	4:04	8:08	152 147-158	1235	5/11
6.50	55:16	4:01	8:01	147 139-154	1179	0/13
7.00	59:19	4:03	8:06	144 135-150	1168	2/5
7.50	1:03:30	4:11	8:21	157 149-164	1312	2/2
8.00	1:07:44	4:14	8:28	159 152-165	1346	4/5
8.50	1:11:56	4:12	8:25	156 152-159	1312	12/1
9.00	1:16:12	4:16	8:32	160 156-163	1366	9/3
9.50	1:20:41	4:29	8:58	157 150-168	1408	8/0
10.00	1:24:59	4:18	8:36	163 156-171	1403	6/4
10.50	1:29:15	4:16	8:32	160 157-163	1367	1/3
11.00	1:33:17	4:02	8:04	164 158-168	1322	1/9
11.50	1:37:16	3:59	7:57	166 161-170	1320	0/5
12.00	1:41:12	3:56	7:52	167 165-170	1315	0/8
12.50	1:45:09	3:57	7:53	167 163-169	1317	1/7
13.00	1:48:40	3:32	7:03	168 165-173	1185	0/7
13.17	1:49:48	1:08	6:45	173 171-173	1167	0/3

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:46:35

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.1%	8:39
25 1.9%	8:36
21 1.3%	8:46
16 1.1%	8:54
15 1.4%	8:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.42%	More
800m	3:24	6:51	55.49%	More
1km	4:19	6:56	57.14%	More
Mile	7:15	7:15	57.82%	More
5k	24:18	7:49	58.72%	More
5 miles	40:42	8:08	57.04%	More
10k	50:51	8:11	56.98%	More
10 miles	1:22:29	8:15	58.04%	More
Half	1:49:09	8:20	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.20
5km	22:23	7:12	63.75
5M	37:48	7:34	61.41
10km	48:01	7:44	60.35
10M	1:21:05	8:07	59.04
Half	1:49:09	8:20	57.57
20M	2:53:55	8:42	57.25
Mara	3:54:08	8:56	56.70

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