Sun 15th Nov 2015 at 8:00am by dafinchi

Run > General

Valencia Marathon

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Time
3:44:02
Miles
26.41
Min/mi
8:29
Pacing
83%
WAVA
55.51
Stride(cm)
113
Cals
4268
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 26.41m - 3:44:02(8:29/m) 4268cal 7.07/15.3mph

3:44:02

Pace

11%

17%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:05	8:05	8:05	169 164-174
2.00	15:55	7:50	7:50	169 166-174
3.00	23:48	7:53	7:53	169 166-176
4.00	31:40	7:52	7:52	170 164-176
5.00	39:31	7:51	7:51	169 164-172
6.00	47:05	7:34	7:34	169 166-172
7.00	54:52	7:47	7:47	169 166-174
8.00	1:02:29	7:37	7:37	170 166-174
9.00	1:10:17	7:48	7:48	168 164-172
10.00	1:18:03	7:46	7:46	171 126-186
11.00	1:25:44	7:42	7:42	171 166-176
12.00	1:33:30	7:45	7:45	170 166-172
13.00	1:41:16	7:47	7:47	172 168-178
14.00	1:48:53	7:36	7:36	171 168-176
15.00	1:56:40	7:48	7:48	172 168-176
16.00	2:04:34	7:54	7:54	172 164-176
17.00	2:13:21	8:47	8:47	170 106-178
18.00	2:22:08	8:47	8:47	165 110-174
19.00	2:31:31	9:23	9:23	169 114-174
20.00	2:40:35	9:04	9:04	165 120-176
21.00	2:50:46	10:12	10:12	161 112-176
22.00	3:00:47	10:00	10:00	164 114-172
23.00	3:10:55	10:08	10:08	163 110-174
24.00	3:20:43	9:48	9:48	165 114-174
25.00	3:31:00	10:17	10:17	168 108-176
26.00	3:40:36	9:36	9:36	169 112-178
26.40	3:44:00	3:24	8:29	171 168-176

Cadence

168 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	170	25.7	3:32:17	8:16
Walk	5.2	117	0.7	11:41	16:32
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.25%	More
800m	3:43	7:28	46.44%	More
1km	4:39	7:28	48.59%	More
Mile	7:32	7:32	51.70%	More
5k	23:46	7:39	55.71%	More
5 miles	38:21	7:40	56.09%	More
10k	47:48	7:42	56.22%	More
10 miles	1:16:59	7:42	57.67%	More
Half	1:41:24	7:44	57.93%	More
20 miles	2:40:33	8:02	57.53%	More
Mara	3:42:15	8:29	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.04
5km	20:47	6:41	63.70
5M	35:15	7:03	61.01
10km	44:53	7:13	59.89
10M	1:16:09	7:37	58.31
Half	1:42:48	7:51	56.70
20M	2:44:30	8:14	56.15
Mara	3:42:03	8:29	55.46

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