Sun 15th Nov 2015 at 10:00am by Daz Love

Run > General

0 👍

Time
1:25:23
Miles
13.14
Min/mi
6:30
Pacing
95%
WAVA
70.80
Stride(cm)
137
Cals
1674
Cadence
181
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 128cal 9.24/10.56mph
2) 1m - 6:22(6:22/m) 127cal 9.43/9.68mph
3) 1m - 6:28(6:28/m) 129cal 9.27/9.54mph
4) 1m - 6:44(6:44/m) 128cal 8.91/9.39mph
5) 1m - 6:18(6:18/m) 127cal 9.51/10.04mph
6) 1m - 6:27(6:27/m) 126cal 9.31/9.98mph
7) 1m - 6:19(6:19/m) 127cal 9.5/9.87mph
8) 1m - 6:38(6:38/m) 129cal 9.05/9.48mph
9) 1m - 6:50(6:50/m) 128cal 8.79/9.29mph
10) 1m - 6:53(6:53/m) 129cal 8.72/9.23mph
11) 1m - 6:37(6:37/m) 126cal 9.08/9.64mph
12) 1m - 6:15(6:15/m) 127cal 9.6/9.85mph
13) 1m - 6:13(6:13/m) 126cal 9.65/10.02mph
14) 0.14m - 50(5:48/m) 17cal 10.33/10.33mph

6:30 6:22 6:28 6:44 6:18 6:27 6:19 6:38 6:50 6:53 6:37 6:15 6:13 50

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:14	3:14	6:29	180 176-186	9/0
1.00	6:30	3:15	6:30	182 178-184	6/1
1.50	9:40	3:10	6:20	179 176-184	1/8
2.00	12:51	3:12	6:23	179 176-182	2/6
2.50	16:06	3:15	6:30	181 178-184	5/2
3.00	19:20	3:13	6:27	181 180-184	6/0
3.50	22:36	3:17	6:33	181 178-186	16/1
4.00	26:04	3:28	6:55	180 178-184	10/0
4.50	29:10	3:07	6:13	180 176-184	2/6
5.00	32:22	3:12	6:24	178 174-184	9/16
5.50	35:41	3:19	6:38	180 176-184	10/2
6.00	38:49	3:08	6:15	179 174-184	6/12
6.50	41:55	3:06	6:13	179 170-184	0/14
7.00	45:08	3:13	6:26	180 176-184	2/5
7.50	48:27	3:18	6:37	181 176-186	3/3
8.00	51:46	3:19	6:39	181 178-186	4/4
8.50	55:09	3:24	6:47	181 176-184	13/1
9.00	58:36	3:26	6:52	178 174-182	11/4
9.50	1:02:05	3:29	6:58	180 178-182	9/1
10.00	1:05:28	3:24	6:47	181 178-184	6/5
10.50	1:08:52	3:23	6:47	181 176-184	3/4
11.00	1:12:05	3:13	6:26	181 178-184	1/10
11.50	1:15:14	3:09	6:17	182 180-186	0/7
12.00	1:18:20	3:06	6:13	181 178-184	1/9
12.50	1:21:31	3:11	6:22	182 180-184	1/7
13.00	1:24:33	3:02	6:04	183 180-186	0/9
13.14	1:25:23	50	5:49	186 184-190	0/3

Elevation

Asc 42m, Range 46m, Flat prediction 1:23:55

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.1%	6:35
26 1.7%	6:35
22 1.4%	6:53
17 1.0%	6:30
14 1.5%	6:49
See your biggest climbs

Cadence

181 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.1	1:25:23	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	53.51%	More
800m	2:58	5:58	60.30%	More
1km	3:44	6:00	62.69%	More
Mile	6:06	6:06	65.70%	More
5k	19:40	6:20	69.32%	More
5 miles	32:15	6:27	68.65%	More
10k	40:00	6:26	69.02%	More
10 miles	1:05:07	6:31	69.99%	More
Half	1:25:07	6:30	70.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	78.38
5km	17:39	5:41	77.24
5M	29:42	5:56	74.54
10km	37:40	6:04	73.31
10M	1:03:21	6:20	71.94
Half	1:25:06	6:30	70.25
20M	2:15:08	6:45	70.10
Mara	3:01:32	6:56	69.59

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