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Time
1:54:13
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Miles 13.13
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Min/mi 8:42
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Pacing
94%
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WAVA
60.70
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Stride(cm)
107
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Cals
1090
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Cadence
172
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BPM
165
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%MHR
85.7
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B/mi 1440
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Asc(m)
42
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Hillscore
12
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Surface
Road
Notes & Comments
6 comments
St Neots Half Marathon! PB!! by over a minute and 3 minutes faster than last year
The weather today was awful, the temperature was fine once you got going but the wind was a nightmare, especially on the exposed parts of the course.
Wasn't feeling the love for this this morning and it was mad crazy with so many runners, so collecting your number and leaving your bag was chaotic. The loo queues were huge and it was freezing standing outside in the queue. Thought I was going to get hyperthermia before I even started!
Found this race hard to pace due to the undulations and the wind so just ran how I felt and didn't look at my watch too much. I like hills so that didn't worry me and I made the most of the downhill sections. Felt quite relaxed apart from the wind, some head wind parts just took your breath away.
Really enjoyed the last 3 miles, especially the last mile and the long downhill part, was so pleased when I finished.
Now its time to rest and enjoy some Sunday club runs
Split Summary
===
1) 1m - 9:02(9:02/m) 153/165bpm 80cal 6.64/7.01mph
2) 1m - 8:22(8:22/m) 162/166bpm 78cal 7.16/7.35mph
3) 1m - 8:50(8:50/m) 166/169bpm 86cal 6.8/7.18mph
4) 1m - 9:01(9:01/m) 172/177bpm 91cal 6.65/6.95mph
5) 1m - 8:32(8:32/m) 166/172bpm 82cal 7.03/7.45mph
6) 1m - 8:48(8:48/m) 170/175bpm 88cal 6.82/7.26mph
7) 1m - 8:37(8:37/m) 164/167bpm 81cal 6.96/8.35mph
8) 1m - 8:47(8:47/m) 166/169bpm 84cal 6.84/7.1mph
9) 1m - 9:06(9:06/m) 167/175bpm 87cal 6.59/7.18mph
10) 1m - 9:04(9:04/m) 168/171bpm 88cal 6.61/7.24mph
11) 1m - 8:44(8:44/m) 166/169bpm 83cal 6.87/7.45mph
12) 1m - 8:25(8:25/m) 164/166bpm 76cal 7.14/7.47mph
13) 1m - 7:58(7:58/m) 168/174bpm 77cal 7.53/8.08mph
14) 0.13m - 56(7:01/m) 174/176bpm 9cal 8.54/8.47mph
The weather today was awful, the temperature was fine once you got going but the wind was a nightmare, especially on the exposed parts of the course.
Wasn't feeling the love for this this morning and it was mad crazy with so many runners, so collecting your number and leaving your bag was chaotic. The loo queues were huge and it was freezing standing outside in the queue. Thought I was going to get hyperthermia before I even started!
Found this race hard to pace due to the undulations and the wind so just ran how I felt and didn't look at my watch too much. I like hills so that didn't worry me and I made the most of the downhill sections. Felt quite relaxed apart from the wind, some head wind parts just took your breath away.
Really enjoyed the last 3 miles, especially the last mile and the long downhill part, was so pleased when I finished.
Now its time to rest and enjoy some Sunday club runs
Split Summary
===
1) 1m - 9:02(9:02/m) 153/165bpm 80cal 6.64/7.01mph
2) 1m - 8:22(8:22/m) 162/166bpm 78cal 7.16/7.35mph
3) 1m - 8:50(8:50/m) 166/169bpm 86cal 6.8/7.18mph
4) 1m - 9:01(9:01/m) 172/177bpm 91cal 6.65/6.95mph
5) 1m - 8:32(8:32/m) 166/172bpm 82cal 7.03/7.45mph
6) 1m - 8:48(8:48/m) 170/175bpm 88cal 6.82/7.26mph
7) 1m - 8:37(8:37/m) 164/167bpm 81cal 6.96/8.35mph
8) 1m - 8:47(8:47/m) 166/169bpm 84cal 6.84/7.1mph
9) 1m - 9:06(9:06/m) 167/175bpm 87cal 6.59/7.18mph
10) 1m - 9:04(9:04/m) 168/171bpm 88cal 6.61/7.24mph
11) 1m - 8:44(8:44/m) 166/169bpm 83cal 6.87/7.45mph
12) 1m - 8:25(8:25/m) 164/166bpm 76cal 7.14/7.47mph
13) 1m - 7:58(7:58/m) 168/174bpm 77cal 7.53/8.08mph
14) 0.13m - 56(7:01/m) 174/176bpm 9cal 8.54/8.47mph
9:02 8:22 8:50 9:01 8:32 8:48 8:37 8:47 9:06 9:04 8:44 8:25 7:58 56
0mi in 0
Pace
| 5% | 21% | 68% | 6% |
Splits
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Not another PB
Well Done
Great running Louise - such difficult conditions too!
AWESOME running lou.
Amazing run! Well done you
Very well done PK2K that's a great PB in that wind, means there's an even faster time to come in better conditions