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Sun 15th Nov 2015 at 11:00am by kaysdee

Run > Race
  • Time
    1:12:06
  • Miles
    10.02
  • Min/mi
    7:12
  • Pacing
    93.7%
  • WAVA
    67.51
  • Stride(cm)
    126
  • Cals
    926
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Just about held it to 5m but too windy.

Course waterlogged in three areas and hillier than I expected. Still had marathon in legs so just endured the rest.

Disappointed but 2 min pb.

Split Summary
===
1) 1m - 6:53(6:53/m) 93cal 8.7/10.81mph
2) 1m - 6:53(6:53/m) 91cal 8.72/8.95mph
3) 1m - 6:59(6:59/m) 92cal 8.58/9.02mph
4) 1m - 6:59(6:59/m) 92cal 8.59/8.97mph
5) 1m - 7:02(7:02/m) 92cal 8.52/9.16mph
6) 1m - 7:04(7:04/m) 92cal 8.49/9.48mph
7) 1m - 7:27(7:27/m) 93cal 8.04/8.75mph
8) 1m - 7:26(7:26/m) 95cal 8.06/9.5mph
9) 1m - 7:44(7:44m) 93cal 7.75/8.39mph
10) 1m - 7:26(7:26/m) 91cal 8.07/9.46mph
11) 0.02m - 8(5:35/m) 2cal 10.74/11.31mph
6:53 6:53 6:59 6:59 7:02 7:04 7:27 7:26 7:44 7:26 8

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:20 3:20 6:40 188 184-200
1.00 6:53 3:33 7:07 180 174-188
1.50 10:20 3:26 6:53 179 174-184
2.00 13:46 3:27 6:53 177 174-184
2.50 17:16 3:30 7:00 178 174-182
3.00 20:46 3:30 6:59 180 174-186
3.50 24:15 3:29 6:58 178 174-182
4.00 27:45 3:30 7:00 179 174-184
4.50 31:15 3:30 7:00 177 174-182
5.00 34:48 3:33 7:05 176 174-178
5.50 38:21 3:33 7:05 178 174-184
6.00 41:52 3:32 7:03 177 168-184
6.50 45:38 3:46 7:32 175 174-180
7.00 49:20 3:42 7:23 175 174-182
7.50 53:00 3:40 7:20 177 174-184
8.00 56:47 3:47 7:33 176 174-184
8.50 1:00:34 3:47 7:34 174 172-176
9.00 1:04:31 3:58 7:55 176 174-184
9.50 1:08:26 3:55 7:49 175 174-180
10.00 1:11:58 3:32 7:03 179 174-192
10.02 1:12:05 7 6:05 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 200 max Stride Length: 126cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 68.38
    5km 20:50 6:42 69.27
    5M 34:30 6:54 68.49
    10km 43:27 7:00 68.04
    10M 1:11:57 7:12 67.49
    Half 1:35:47 7:19 66.95
    20M 2:30:00 7:30 66.92
    Mara 3:19:43 7:37 66.53

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