Sun 15th Nov 2015 at 10:00am by evanspre

Run > General
  • Time
    1:42:37
  • Miles
    13.14
  • Min/mi
    7:49
  • Pacing
    93%
  • WAVA
    58.88
  • Stride(cm)
    106
  • Cals
    1561
  • Cadence
    194
  • BPM
    159
  • %MHR
    90.6
  • B/mi
    1239
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 103/159bpm 72cal
2) 1km - 4:40(4:40/km) 159/162bpm 74cal
3) 1km - 4:34(4:34/km) 155/159bpm 74cal
4) 1km - 4:49(4:49/km) 158/160bpm 75cal
5) 1km - 4:55(4:55/km) 159/161bpm 74cal
6) 1km - 5:23(5:23/km) 161/169bpm 74cal
7) 1km - 4:52(4:52/km) 161/168bpm 73cal
8) 1km - 4:44(4:44/km) 157/165bpm 75cal
9) 1km - 5:04(5:04/km) 164/170bpm 73cal
10) 1km - 4:29(4:29/km) 161/165bpm 74cal
11) 1km - 4:37(4:37/km) 161/163bpm 74cal
12) 1km - 4:57(4:57/km) 161/164bpm 74cal
13) 1km - 4:59(4:59/km) 161/164bpm 75cal
14) 1km - 5:12(5:12/km) 163/167bpm 73cal
15) 1km - 5:24(5:24/km) 163/168bpm 74cal
16) 1km - 4:58(4:58/km) 164/167bpm 73cal
17) 1km - 5:00(5:00/km) 164/165bpm 74cal
18) 1km - 4:38(4:38/km) 164/166bpm 74cal
19) 1km - 4:31(4:31/km) 165/167bpm 74cal
20) 1km - 4:36(4:36/km) 166/168bpm 74cal
21) 1km - 4:27(4:27/km) 167/169bpm 74cal
22) 0.14km - 1:03(7:33/km) 165/172bpm 10cal
4:45 4:40 4:34 4:49 4:55 5:23 4:52 4:44 5:04 4:29 4:37 4:57 4:59 5:12 5:24 4:58 5:00 4:38 4:31 4:36 4:27 1:03

Pace

30% 26% 31% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:37 93 65-126 708 191 186-196 8/0
1.00 7:38 3:50 7:39 155 126-162 1187 192 190-194 6/1
1.50 11:16 3:38 7:16 156 154-161 1134 196 194-198 0/8
2.00 14:59 3:43 7:25 156 154-159 1158 196 194-196 1/6
2.50 18:54 3:55 7:50 158 156-160 1239 195 194-196 4/1
3.00 22:51 3:57 7:55 158 157-160 1250 196 194-198 6/0
3.50 27:05 4:14 8:27 160 156-169 1352 193 190-196 15/1
4.00 31:19 4:14 8:29 164 155-169 1391 192 190-196 8/0
4.50 35:02 3:43 7:26 158 157-160 1174 196 194-198 2/4
5.00 38:59 3:57 7:53 159 153-169 1255 195 190-198 9/15
5.50 43:01 4:02 8:05 164 162-170 1326 192 190-196 7/1
6.00 46:45 3:44 7:28 161 157-165 1201 194 188-196 4/11
6.50 50:18 3:32 7:05 162 160-165 1146 197 194-198 0/13
7.00 54:06 3:48 7:36 160 158-162 1216 195 194-196 2/5
7.50 58:07 4:01 8:02 162 159-164 1302 193 192-196 2/3
8.00 1:02:08 4:01 8:02 161 157-164 1294 193 192-196 4/2
8.50 1:06:19 4:11 8:21 163 161-166 1362 192 188-194 12/1
9.00 1:10:35 4:16 8:32 162 158-167 1383 188 182-192 10/3
9.50 1:14:50 4:15 8:30 164 162-168 1393 191 190-194 7/0
10.00 1:18:50 4:01 8:02 164 163-167 1316 195 192-196 2/4
10.50 1:22:52 4:02 8:04 164 162-165 1322 194 192-196 2/3
11.00 1:26:39 3:47 7:34 164 162-166 1241 196 194-198 1/10
11.50 1:30:19 3:40 7:20 165 165-166 1209 198 196-200 0/7
12.00 1:33:56 3:37 7:13 165 164-167 1191 199 198-200 1/7
12.50 1:37:40 3:44 7:28 166 165-167 1241 198 196-200 1/7
13.00 1:41:12 3:32 7:05 167 166-168 1182 201 198-204 0/9
13.13 1:42:35 1:23 10:36 167 150-172 1771 157 66-204 0/3

Heart

159/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 1:39:52
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.1% 8:06
25 1.9% 8:00
21 1.5% 8:32
16 1.1% 7:38
14 1.5% 8:26
See your biggest climbs

Cadence

194 (204 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 194 13.1 1:42:04 7:47
Walk 0.4 96 0 27 37:20
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 45.91% More
800m 3:29 7:01 51.33% More
1km 4:24 7:05 53.09% More
Mile 7:13 7:13 55.51% More
5k 23:07 7:26 58.97% More
5 miles 38:58 7:48 56.82% More
10k 48:04 7:44 57.45% More
10 miles 1:18:15 7:49 58.24% More
Half 1:41:54 7:47 59.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 60.00
5km 22:15 7:10 61.27
5M 36:51 7:22 60.08
10km 46:24 7:28 59.51
10M 1:16:50 7:41 59.31
Half 1:42:17 7:48 58.45
20M 2:40:11 8:01 59.14
Mara 3:33:16 8:08 59.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here