Good
v windy
-
Time
2:36:14
-
Miles 13.19
-
Min/mi 11:51
-
Pacing
80%
-
WAVA
47.61
-
Cals
1752
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
3 comments
St Neots half - bloody windy! running to 4:1 with HB and fleecy . Good to gossip we may have adjusted the 4:1 to fit the lumps a bit. bloody windy!
Forgot to stop watch at the end, so our fabulous sprint finish split is missing
Split Summary
===
1) 1m - 10:42(10:45/m) 133cal 5.43/7.41mph
2) 1m - 10:20(10:20/m) 133cal 5.7/7.15mph
3) 1m - 11:14(11:14/m) 140cal 5.23/6.62mph
4) 1m - 12:32(12:32/m) 132cal 4.55/6.27mph
5) 1m - 11:01(11:01/m) 133cal 5.3/7.57mph
6) 1m - 11:25(11:25/m) 132cal 4.99/6.95mph
7) 1m - 11:08(11:08/m) 131cal 5.13/6.49mph
8) 1m - 12:43(12:43/m) 128cal 4.4/6.58mph
9) 1m - 13:13(13:14/m) 129cal 4.18/6.38mph
10) 1m - 13:14(13:14/m) 122cal 4.24/6.12mph
11) 1m - 12:23(12:23/m) 138cal 4.53/6.1mph
12) 1m - 13:15(13:14/m) 140cal 4.35/6.25mph
13) 1m - 11:57(11:57/m) 139cal 4.89/6.32mph
14) 0.2m - 3:25(17:30/m) 22cal 3.25/8.42mph
we may have adjusted the 4:1 to fit the lumps a bit. bloody windy! Forgot to stop watch at the end, so our fabulous sprint finish split is missing
Split Summary
===
1) 1m - 10:42(10:45/m) 133cal 5.43/7.41mph
2) 1m - 10:20(10:20/m) 133cal 5.7/7.15mph
3) 1m - 11:14(11:14/m) 140cal 5.23/6.62mph
4) 1m - 12:32(12:32/m) 132cal 4.55/6.27mph
5) 1m - 11:01(11:01/m) 133cal 5.3/7.57mph
6) 1m - 11:25(11:25/m) 132cal 4.99/6.95mph
7) 1m - 11:08(11:08/m) 131cal 5.13/6.49mph
8) 1m - 12:43(12:43/m) 128cal 4.4/6.58mph
9) 1m - 13:13(13:14/m) 129cal 4.18/6.38mph
10) 1m - 13:14(13:14/m) 122cal 4.24/6.12mph
11) 1m - 12:23(12:23/m) 138cal 4.53/6.1mph
12) 1m - 13:15(13:14/m) 140cal 4.35/6.25mph
13) 1m - 11:57(11:57/m) 139cal 4.89/6.32mph
14) 0.2m - 3:25(17:30/m) 22cal 3.25/8.42mph
10:42 10:20 11:14 12:32 11:01 11:25 11:08 12:43 13:13 13:14 12:23 13:15 11:57 3:25
Pace
| 18% | 11% | 11% | 27% | 28% | 5% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Well done! I'm guessing it was bloody windy
well done