- windy
-
Time
1:54:21
-
Miles
13.16
-
Min/mi
8:41
-
Pacing
95%
-
WAVA
54.72
-
Cals
1503
-
BPM
157
-
%MHR
85.5
-
B/mi
1367
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
st Neots half felt good nice run
8:23 8:13 8:32 9:05 8:40 8:55 8:38 8:48 8:58 9:00 8:41 8:42 8:28 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:27 |
160 83-188 |
1353 |
8/0 |
1.00 |
8:22 |
4:09 |
8:17 |
160 153-168 |
1326 |
7/1 |
1.50 |
12:26 |
4:04 |
8:08 |
149 144-159 |
1212 |
1/8 |
2.00 |
16:35 |
4:08 |
8:17 |
146 143-149 |
1209 |
0/6 |
2.50 |
20:48 |
4:14 |
8:27 |
151 149-153 |
1276 |
5/0 |
3.00 |
25:07 |
4:19 |
8:37 |
152 148-154 |
1310 |
6/0 |
3.50 |
29:36 |
4:29 |
8:58 |
156 153-161 |
1399 |
15/1 |
4.00 |
34:12 |
4:36 |
9:12 |
158 154-160 |
1453 |
10/1 |
4.50 |
38:28 |
4:16 |
8:33 |
152 146-156 |
1299 |
1/3 |
5.00 |
42:54 |
4:26 |
8:52 |
149 144-158 |
1322 |
5/19 |
5.50 |
47:24 |
4:30 |
9:00 |
158 154-162 |
1421 |
10/1 |
6.00 |
51:48 |
4:24 |
8:47 |
152 146-155 |
1336 |
5/12 |
6.50 |
56:06 |
4:18 |
8:37 |
152 149-157 |
1309 |
0/15 |
7.00 |
1:00:26 |
4:20 |
8:39 |
152 149-156 |
1316 |
2/5 |
7.50 |
1:04:48 |
4:23 |
8:45 |
157 153-160 |
1375 |
3/2 |
8.00 |
1:09:14 |
4:25 |
8:51 |
155 152-158 |
1371 |
4/4 |
8.50 |
1:13:41 |
4:28 |
8:55 |
158 155-162 |
1410 |
10/0 |
9.00 |
1:18:11 |
4:30 |
9:00 |
162 156-164 |
1458 |
9/1 |
9.50 |
1:22:53 |
4:41 |
9:23 |
161 157-164 |
1510 |
8/0 |
10.00 |
1:27:11 |
4:18 |
8:36 |
162 158-169 |
1394 |
7/5 |
10.50 |
1:31:34 |
4:23 |
8:46 |
165 161-169 |
1446 |
1/3 |
11.00 |
1:35:52 |
4:19 |
8:37 |
161 157-164 |
1388 |
2/10 |
11.50 |
1:40:15 |
4:23 |
8:46 |
161 158-167 |
1412 |
0/5 |
12.00 |
1:44:34 |
4:19 |
8:37 |
161 157-167 |
1388 |
0/8 |
12.50 |
1:48:53 |
4:19 |
8:38 |
164 160-169 |
1415 |
0/6 |
13.00 |
1:53:02 |
4:09 |
8:19 |
165 160-169 |
1372 |
0/7 |
13.16 |
1:54:21 |
1:19 |
7:59 |
170 167-174 |
1358 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.32% |
More |
800m |
4:02 |
8:07 |
46.00% |
More |
1km |
5:03 |
8:07 |
47.98% |
More |
Mile |
8:10 |
8:10 |
50.63% |
More |
5k |
26:00 |
8:22 |
54.02% |
More |
5 miles |
42:52 |
8:34 |
53.28% |
More |
10k |
53:35 |
8:37 |
53.20% |
More |
10 miles |
1:27:09 |
8:43 |
54.02% |
More |
Half |
1:53:49 |
8:41 |
54.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
61.35 |
5km |
23:25 |
7:32 |
60.00 |
5M |
39:29 |
7:54 |
57.85 |
10km |
50:08 |
8:04 |
56.86 |
10M |
1:24:34 |
8:27 |
55.67 |
Half |
1:53:47 |
8:41 |
54.30 |
20M |
3:01:07 |
9:03 |
54.06 |
Mara |
4:03:40 |
9:18 |
53.58 |
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