Sun 15th Nov 2015 at 10:00am by flanker

Run > Race

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Time
1:48:11
Miles
13.13
Min/mi
8:14
Pacing
93%
WAVA
57.69
Stride(cm)
100
Cals
1423
Cadence
196
BPM
142
%MHR
78.9
B/mi
1170
Asc(m)
42
Surface
Road

Notes & Comments

St Neots HM

Split Summary
===
1) 1m - 8:31(8:31/m) 136/142bpm 125cal 7.04/7.39mph
2) 1m - 7:57(7:57/m) 139/144bpm 111cal 7.55/7.7mph
3) 1m - 8:26(8:26/m) 139/143bpm 113cal 7.11/7.68mph
4) 1m - 8:54(8:54/m) 143/149bpm 125cal 6.74/7.14mph
5) 1m - 8:04(8:04/m) 139/144bpm 96cal 7.44/8.08mph
6) 1m - 8:30(8:30/m) 141/149bpm 107cal 7.05/7.56mph
7) 1m - 7:56(7:56/m) 137/139bpm 87cal 7.57/7.83mph
8) 1m - 8:09(8:09/m) 143/147bpm 108cal 7.36/7.68mph
9) 1m - 8:25(8:25/m) 147/153bpm 123cal 7.13/9.1mph
10) 1m - 8:37(8:37/m) 147/154bpm 121cal 6.96/7.24mph
11) 1m - 8:18(8:18/m) 143/145bpm 99cal 7.23/7.76mph
12) 1m - 7:58(7:58/m) 143/147bpm 93cal 7.53/7.83mph
13) 1m - 7:35(7:35/m) 148/155bpm 102cal 7.91/8.91mph
14) 0.13m - 51(6:39/m) 157/159bpm 13cal 9.03/8.89mph

8:31 7:57 8:26 8:54 8:04 8:30 7:56 8:09 8:25 8:37 8:18 7:58 7:35 51

Pin Map

0mi in 0

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18	8:36	132 81-140	1136	192 186-202
1.00	8:32	4:13	8:27	140 137-142	1183	195 190-200
1.50	12:30	3:58	7:56	139 135-144	1103	195 184-200
2.00	16:28	3:59	7:57	139 135-143	1106	196 194-200
2.50	20:39	4:11	8:22	140 137-143	1171	195 192-200
3.00	24:54	4:15	8:30	139 136-141	1182	195 190-200
3.50	29:19	4:24	8:49	141 136-148	1243	195 190-206
4.00	33:48	4:29	8:58	144 139-149	1292	195 188-200
4.50	37:42	3:54	7:47	141 137-144	1098	196 192-202
5.00	41:52	4:11	8:21	137 135-143	1145	194 190-198
5.50	46:13	4:21	8:42	144 140-149	1252	196 190-204
6.00	50:22	4:09	8:18	137 134-141	1137	194 192-198
6.50	54:16	3:54	7:48	137 133-139	1068	196 192-198
7.00	58:18	4:02	8:05	137 131-139	1107	196 192-204
7.50	1:02:22	4:04	8:08	143 135-147	1162	196 194-200
8.00	1:06:27	4:05	8:10	144 142-145	1176	196 192-198
8.50	1:10:39	4:12	8:24	147 144-150	1235	198 194-202
9.00	1:14:52	4:13	8:26	148 143-153	1248	197 190-206
9.50	1:19:13	4:21	8:43	150 145-154	1306	197 190-202
10.00	1:23:29	4:16	8:31	144 140-147	1228	196 190-202
10.50	1:27:46	4:17	8:34	143 141-145	1224	196 194-198
11.00	1:31:47	4:01	8:02	142 140-144	1142	197 194-202
11.50	1:35:52	4:05	8:11	142 139-145	1162	197 194-200
12.00	1:39:45	3:53	7:46	144 141-147	1118	197 192-202
12.50	1:43:44	3:59	7:57	146 144-149	1162	198 192-208
13.00	1:47:20	3:36	7:13	150 147-155	1082	201 196-206
13.12	1:48:10	50	6:39	157 154-159	1043	205 196-210

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	13.1	1:48:10	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.15%	More
800m	3:27	6:57	53.72%	More
1km	4:25	7:06	54.92%	More
Mile	7:25	7:25	55.68%	More
5k	24:32	7:54	57.28%	More
5 miles	40:40	8:08	56.16%	More
10k	50:37	8:09	56.32%	More
10 miles	1:22:10	8:13	57.30%	More
Half	1:47:58	8:14	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	71.85
5km	20:55	6:44	67.17
5M	35:59	7:12	63.48
10km	46:06	7:25	61.84
10M	1:19:19	7:56	59.36
Half	1:47:54	8:14	57.26
20M	2:54:47	8:44	56.02
Mara	3:57:48	9:05	54.90

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