Sun 15th Nov 2015 at 10:00am by MazH
Run > Race
-
Time
2:30:26
-
Miles
13.20
-
Min/mi
11:24
-
Pacing
93%
-
WAVA
44.91
-
Stride(cm)
85
-
Cals
1966
-
Cadence
166
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Fraserburgh half-
Split Summary
===
1) 1m - 11:15(11:15/m) 149cal 5.33/5.78mph
2) 1m - 11:19(11:19/m) 152cal 5.3/7.6mph
3) 1m - 11:11(11:11/m) 152cal 5.36/6.05mph
4) 1m - 11:28(11:28/m) 148cal 5.23/5.41mph
5) 1m - 11:18(11:18/m) 152cal 5.31/5.41mph
6) 1m - 11:43(11:43/m) 147cal 5.12/6.14mph
7) 1m - 11:37(11:37/m) 149cal 5.17/5.26mph
8) 1m - 11:50(11:50/m) 149cal 5.07/5.99mph
9) 1m - 10:53(10:53/m) 149cal 5.51/5.78mph
10) 1m - 12:08(12:08/m) 147cal 4.94/6.35mph
11) 1m - 11:24(11:24/m) 146cal 5.26/5.85mph
12) 1m - 11:09(11:09/m) 152cal 5.38/5.8mph
13) 1m - 11:15(11:15/m) 147cal 5.33/5.87mph
14) 0.2m - 1:55(9:44/m) 27cal 6.17/6.16mph
11:15 11:19 11:11 11:28 11:18 11:43 11:37 11:50 10:53 12:08 11:24 11:09 11:15 1:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:34 |
5:34 |
11:07 |
166 162-172 |
1/6 |
1.00 |
11:14 |
5:41 |
11:22 |
165 162-168 |
5/1 |
1.50 |
16:52 |
5:38 |
11:15 |
165 162-166 |
7/3 |
2.00 |
22:33 |
5:41 |
11:23 |
166 124-174 |
4/7 |
2.50 |
28:08 |
5:34 |
11:08 |
166 164-170 |
4/8 |
3.00 |
33:45 |
5:37 |
11:14 |
166 164-166 |
6/2 |
3.50 |
39:35 |
5:51 |
11:41 |
165 162-166 |
14/0 |
4.00 |
45:13 |
5:37 |
11:15 |
166 164-168 |
4/3 |
4.50 |
50:50 |
5:37 |
11:15 |
166 166-168 |
3/2 |
5.00 |
56:31 |
5:41 |
11:22 |
166 164-168 |
2/4 |
5.50 |
1:02:25 |
5:54 |
11:49 |
165 162-166 |
2/3 |
6.00 |
1:08:14 |
5:49 |
11:38 |
166 162-172 |
9/1 |
6.50 |
1:14:02 |
5:48 |
11:35 |
166 164-166 |
4/2 |
7.00 |
1:19:51 |
5:49 |
11:39 |
165 162-170 |
4/4 |
7.50 |
1:25:38 |
5:46 |
11:33 |
165 162-166 |
1/3 |
8.00 |
1:31:41 |
6:03 |
12:06 |
166 156-170 |
4/6 |
8.50 |
1:37:08 |
5:27 |
10:55 |
167 164-174 |
1/10 |
9.00 |
1:42:34 |
5:26 |
10:52 |
166 162-170 |
0/10 |
9.50 |
1:48:21 |
5:47 |
11:33 |
165 160-170 |
8/0 |
10.00 |
1:54:43 |
6:22 |
12:43 |
163 124-170 |
10/3 |
10.50 |
2:00:33 |
5:51 |
11:42 |
167 162-174 |
4/3 |
11.00 |
2:06:07 |
5:33 |
11:06 |
168 164-172 |
0/11 |
11.50 |
2:11:23 |
5:16 |
10:32 |
169 166-172 |
2/2 |
12.00 |
2:17:15 |
5:53 |
11:46 |
162 124-170 |
12/0 |
12.50 |
2:23:10 |
5:55 |
11:50 |
164 124-172 |
5/5 |
13.00 |
2:28:30 |
5:20 |
10:40 |
168 166-172 |
1/6 |
13.18 |
2:30:19 |
1:49 |
9:53 |
171 158-178 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
35.82% |
More |
800m |
5:05 |
10:13 |
38.57% |
More |
1km |
6:27 |
10:23 |
39.59% |
More |
Mile |
10:43 |
10:43 |
40.66% |
More |
5k |
34:48 |
11:12 |
43.74% |
More |
5 miles |
56:28 |
11:18 |
43.97% |
More |
10k |
1:10:41 |
11:22 |
43.97% |
More |
10 miles |
1:54:25 |
11:26 |
44.63% |
More |
Half |
2:29:18 |
11:24 |
44.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
46.43 |
5km |
31:45 |
10:13 |
47.95 |
5M |
52:58 |
10:36 |
46.87 |
10km |
1:06:55 |
10:46 |
46.44 |
10M |
1:51:37 |
11:10 |
45.74 |
Half |
2:29:12 |
11:23 |
44.62 |
20M |
3:55:10 |
11:46 |
44.42 |
Mara |
5:14:23 |
12:00 |
43.92 |
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