Sun 15th Nov 2015 at 10:00am by MazH

Run > Race

  • Time
    2:30:26
  • Miles
    13.20
  • Min/mi
    11:24
  • Pacing
    93%
  • WAVA
    44.91
  • Stride(cm)
    85
  • Cals
    1966
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Fraserburgh half-

Split Summary
===
1) 1m - 11:15(11:15/m) 149cal 5.33/5.78mph
2) 1m - 11:19(11:19/m) 152cal 5.3/7.6mph
3) 1m - 11:11(11:11/m) 152cal 5.36/6.05mph
4) 1m - 11:28(11:28/m) 148cal 5.23/5.41mph
5) 1m - 11:18(11:18/m) 152cal 5.31/5.41mph
6) 1m - 11:43(11:43/m) 147cal 5.12/6.14mph
7) 1m - 11:37(11:37/m) 149cal 5.17/5.26mph
8) 1m - 11:50(11:50/m) 149cal 5.07/5.99mph
9) 1m - 10:53(10:53/m) 149cal 5.51/5.78mph
10) 1m - 12:08(12:08/m) 147cal 4.94/6.35mph
11) 1m - 11:24(11:24/m) 146cal 5.26/5.85mph
12) 1m - 11:09(11:09/m) 152cal 5.38/5.8mph
13) 1m - 11:15(11:15/m) 147cal 5.33/5.87mph
14) 0.2m - 1:55(9:44/m) 27cal 6.17/6.16mph
11:15 11:19 11:11 11:28 11:18 11:43 11:37 11:50 10:53 12:08 11:24 11:09 11:15 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:07 166 162-172 1/6
1.00 11:14 5:41 11:22 165 162-168 5/1
1.50 16:52 5:38 11:15 165 162-166 7/3
2.00 22:33 5:41 11:23 166 124-174 4/7
2.50 28:08 5:34 11:08 166 164-170 4/8
3.00 33:45 5:37 11:14 166 164-166 6/2
3.50 39:35 5:51 11:41 165 162-166 14/0
4.00 45:13 5:37 11:15 166 164-168 4/3
4.50 50:50 5:37 11:15 166 166-168 3/2
5.00 56:31 5:41 11:22 166 164-168 2/4
5.50 1:02:25 5:54 11:49 165 162-166 2/3
6.00 1:08:14 5:49 11:38 166 162-172 9/1
6.50 1:14:02 5:48 11:35 166 164-166 4/2
7.00 1:19:51 5:49 11:39 165 162-170 4/4
7.50 1:25:38 5:46 11:33 165 162-166 1/3
8.00 1:31:41 6:03 12:06 166 156-170 4/6
8.50 1:37:08 5:27 10:55 167 164-174 1/10
9.00 1:42:34 5:26 10:52 166 162-170 0/10
9.50 1:48:21 5:47 11:33 165 160-170 8/0
10.00 1:54:43 6:22 12:43 163 124-170 10/3
10.50 2:00:33 5:51 11:42 167 162-174 4/3
11.00 2:06:07 5:33 11:06 168 164-172 0/11
11.50 2:11:23 5:16 10:32 169 166-172 2/2
12.00 2:17:15 5:53 11:46 162 124-170 12/0
12.50 2:23:10 5:55 11:50 164 124-172 5/5
13.00 2:28:30 5:20 10:40 168 166-172 1/6
13.18 2:30:19 1:49 9:53 171 158-178 4/1

Elevation

Asc 42m, Range 29m, Flat prediction 2:30:21
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.4% 11:29
12 1.1% 11:21
See your biggest climbs

Cadence

166 (178 max) Stride Length: 85cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 35.82% More
800m 5:05 10:13 38.57% More
1km 6:27 10:23 39.59% More
Mile 10:43 10:43 40.66% More
5k 34:48 11:12 43.74% More
5 miles 56:28 11:18 43.97% More
10k 1:10:41 11:22 43.97% More
10 miles 1:54:25 11:26 44.63% More
Half 2:29:18 11:24 44.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 46.43
5km 31:45 10:13 47.95
5M 52:58 10:36 46.87
10km 1:06:55 10:46 46.44
10M 1:51:37 11:10 45.74
Half 2:29:12 11:23 44.62
20M 3:55:10 11:46 44.42
Mara 5:14:23 12:00 43.92
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