Sun 15th Nov 2015 at 10:00am by sphericaln

Run > General

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Time
1:27:53
Miles
13.20
Min/mi
6:39
Pacing
96%
WAVA
69.10
Stride(cm)
131
Cals
1311
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 60cal 14.59/16.36kmph
2) 1km - 4:15(4:15/km) 62cal 14.14/15.88kmph
3) 1km - 4:16(4:16/km) 62cal 14.04/15.21kmph
4) 1km - 4:15(4:15/km) 62cal 14.11/15.27kmph
5) 1km - 4:13(4:13/km) 62cal 14.22/15.95kmph
6) 1km - 4:00(4:00/km) 62cal 14.99/16.8kmph
7) 1km - 4:05(4:05/km) 62cal 14.68/15.95kmph
8) 1km - 4:07(4:07/km) 62cal 14.57/16.8kmph
9) 1km - 4:06(4:06/km) 62cal 14.63/15.75kmph
10) 1km - 4:02(4:02/km) 62cal 14.86/15.67kmph
11) 1km - 4:06(4:06/km) 62cal 14.62/15.93kmph
12) 1km - 4:15(4:15/km) 62cal 14.11/14.7kmph
13) 1km - 4:17(4:17/km) 62cal 14/15.24kmph
14) 1km - 4:18(4:18/km) 62cal 13.96/14.98kmph
15) 1km - 4:23(4:23/km) 62cal 13.67/15.3kmph
16) 1km - 4:08(4:08/km) 61cal 14.52/16.45kmph
17) 1km - 4:04(4:04/km) 62cal 14.72/15.85kmph
18) 1km - 4:08(4:08/km) 62cal 14.53/15.6kmph
19) 1km - 4:04(4:04/km) 62cal 14.75/16.58kmph
20) 1km - 4:00(4:00/km) 61cal 14.99/16.09kmph
21) 1km - 3:49(3:49/km) 61cal 15.73/18.31kmph
22) 0.24km - 53(3:37/km) 14cal 16.62/17.56kmph

4:07 4:15 4:16 4:15 4:13 4:00 4:05 4:07 4:06 4:02 4:06 4:15 4:17 4:18 4:23 4:08 4:04 4:08 4:04 4:00 3:49 53

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:18	3:18	6:36	182 150-186
1.00	6:42	3:24	6:48	182 180-184
1.50	10:09	3:27	6:53	184 182-186
2.00	13:34	3:26	6:51	183 182-186
2.50	16:59	3:25	6:50	183 182-184
3.00	20:23	3:23	6:47	184 182-188
3.50	23:37	3:15	6:30	184 182-188
4.00	26:53	3:15	6:31	184 182-186
4.50	30:10	3:18	6:35	183 180-188
5.00	33:30	3:20	6:40	184 180-190
5.50	36:46	3:16	6:31	183 182-186
6.00	40:04	3:18	6:36	183 182-184
6.50	43:19	3:15	6:30	185 184-186
7.00	46:40	3:21	6:43	185 184-186
7.50	50:07	3:27	6:54	184 182-184
8.00	53:33	3:26	6:52	183 180-186
8.50	57:00	3:27	6:55	184 182-186
9.00	1:00:32	3:32	7:04	184 184-186
9.50	1:04:00	3:28	6:56	184 182-190
10.00	1:07:16	3:16	6:32	185 182-190
10.50	1:10:34	3:18	6:35	185 180-186
11.00	1:13:51	3:17	6:34	186 182-188
11.50	1:17:11	3:20	6:39	186 186-194
12.00	1:20:30	3:19	6:39	188 186-190
12.50	1:23:39	3:09	6:17	190 188-190
13.00	1:26:43	3:04	6:08	190 190-194
13.20	1:27:53	1:10	5:52	193 190-196

Cadence

185 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.2	1:27:53	6:39
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile
1M	5:42	5:42
5km	18:58	6:06
5M	31:24	6:17
10km	39:32	6:22
10M	1:05:29	6:33
Half	1:27:11	6:39
20M	2:16:31	6:50
Mara	3:01:46	6:56

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