Sun 15th Nov 2015 at 10:00am by steve7
Run > Race
-
Time
1:39:01
-
Miles
13.17
-
Min/mi
7:31
-
Pacing
93%
-
WAVA
69.02
-
Cals
1771
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 131cal
2) 1m - 6:59(6:59/m) 134cal
3) 1m - 7:26(7:26/m) 136cal
4) 1m - 7:53(7:53/m) 135cal
5) 1m - 7:09(7:09/m) 135cal
6) 1m - 7:39(7:39/m) 135cal
7) 1m - 7:12(7:11/m) 133cal
8) 1m - 7:44(7:43/m) 136cal
9) 1m - 8:03(8:03/m) 136cal
10) 1m - 8:11(8:11/m) 135cal
11) 1m - 7:46(7:46/m) 135cal
12) 1m - 7:23(7:23/m) 135cal
13) 1m - 7:30(7:29/m) 135cal
14) 0.17m - 58(5:48/m) 20cal
Pleased with the race today, hip was slightly aching but, nowhere as bad as Stevenage. I took it easy on the uphill sections and pushed on flat and downhill to maximise. I even managed a good sprint finish at the end. overall good race to close my season with.
Ave 7:31
7:08 6:59 7:26 7:53 7:09 7:39 7:12 7:44 8:03 8:11 7:46 7:23 7:30 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:34 |
3:34 |
7:09 |
8/0 |
1.00 |
7:08 |
3:33 |
7:07 |
6/1 |
1.50 |
10:34 |
3:26 |
6:52 |
0/9 |
2.00 |
14:04 |
3:30 |
7:01 |
2/5 |
2.50 |
17:45 |
3:41 |
7:22 |
4/1 |
3.00 |
21:30 |
3:45 |
7:30 |
6/0 |
3.50 |
25:18 |
3:48 |
7:36 |
15/1 |
4.00 |
29:23 |
4:05 |
8:10 |
8/0 |
4.50 |
32:52 |
3:29 |
6:58 |
1/4 |
5.00 |
36:34 |
3:42 |
7:24 |
6/18 |
5.50 |
40:28 |
3:54 |
7:49 |
9/1 |
6.00 |
44:11 |
3:43 |
7:26 |
5/12 |
6.50 |
47:45 |
3:34 |
7:08 |
0/14 |
7.00 |
51:23 |
3:38 |
7:16 |
2/4 |
7.50 |
55:14 |
3:51 |
7:42 |
3/2 |
8.00 |
59:06 |
3:52 |
7:44 |
4/5 |
8.50 |
1:03:04 |
3:59 |
7:57 |
11/0 |
9.00 |
1:07:09 |
4:04 |
8:09 |
10/3 |
9.50 |
1:11:18 |
4:09 |
8:18 |
9/0 |
10.00 |
1:15:20 |
4:02 |
8:03 |
8/5 |
10.50 |
1:19:19 |
4:00 |
8:00 |
1/3 |
11.00 |
1:23:06 |
3:46 |
7:32 |
1/9 |
11.50 |
1:26:49 |
3:43 |
7:26 |
0/4 |
12.00 |
1:30:29 |
3:40 |
7:19 |
1/8 |
12.50 |
1:34:20 |
3:52 |
7:44 |
0/7 |
13.00 |
1:37:58 |
3:37 |
7:15 |
0/7 |
13.16 |
1:38:57 |
59 |
5:59 |
0/3 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
65.86 |
5km |
22:03 |
7:06 |
69.00 |
5M |
36:10 |
7:14 |
68.62 |
10km |
45:20 |
7:18 |
68.42 |
10M |
1:14:22 |
7:26 |
69.01 |
Half |
1:38:28 |
7:31 |
68.47 |
20M |
2:32:54 |
7:39 |
69.87 |
Mara |
3:22:29 |
7:44 |
70.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry