Sun 15th Nov 2015 at 10:00am by ianr

Run > General

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Time
1:27:41
Miles
13.14
Min/mi
6:40
Pacing
93%
WAVA
74.36
Stride(cm)
138
Cals
1338
Cadence
175
BPM
166
%MHR
97.3
B/mi
1110
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 154/173bpm 100cal 9.06/9.66mph
2) 1m - 6:07(6:07/m) 168/175bpm 95cal 9.82/10mph
3) 1m - 6:32(6:32/m) 169/173bpm 102cal 9.18/9.79mph
4) 1m - 7:08(7:08/m) 169/174bpm 111cal 8.42/9.12mph
5) 1m - 6:32(6:32/m) 165/168bpm 99cal 9.18/10.02mph
6) 1m - 6:54(6:54/m) 166/171bpm 105cal 8.71/9.62mph
7) 1m - 6:25(6:25/m) 167/171bpm 98cal 9.35/9.68mph
8) 1m - 6:47(6:47/m) 168/172bpm 104cal 8.85/9.27mph
9) 1m - 7:08(7:08/m) 167/171bpm 109cal 8.4/8.95mph
10) 1m - 7:15(7:15/m) 167/172bpm 110cal 8.28/8.81mph
11) 1m - 6:43(6:43/m) 166/169bpm 100cal 8.94/9.33mph
12) 1m - 6:27(6:27/m) 167/170bpm 96cal 9.31/9.68mph
13) 1m - 6:19(6:19/m) 169/173bpm 97cal 9.5/10.1mph
14) 0.14m - 48(5:38/m) 172/176bpm 12cal 10.66/10.67mph

6:37 6:07 6:32 7:08 6:32 6:54 6:25 6:47 7:08 7:15 6:43 6:27 6:19 48

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:16	3:16	6:31	140 84-164	913	173 142-180
1.00	6:37	3:21	6:42	167 161-173	1119	174 170-176
1.50	9:40	3:03	6:06	169 165-175	1032	174 172-178
2.00	12:44	3:04	6:07	168 166-170	1028	176 172-178
2.50	15:55	3:12	6:24	170 168-173	1087	176 172-180
3.00	19:16	3:20	6:41	168 166-169	1122	176 172-180
3.50	22:45	3:30	7:00	168 166-172	1175	176 172-182
4.00	26:23	3:38	7:16	169 165-174	1227	175 170-178
4.50	29:37	3:14	6:28	164 163-166	1060	173 170-174
5.00	32:55	3:18	6:37	165 162-168	1091	175 172-182
5.50	36:32	3:36	7:13	165 162-169	1190	175 172-180
6.00	39:49	3:17	6:34	167 163-171	1097	170 168-174
6.50	42:57	3:09	6:17	168 165-171	1056	172 166-176
7.00	46:14	3:17	6:33	165 163-168	1082	174 172-178
7.50	49:37	3:23	6:45	168 166-171	1135	176 172-180
8.00	53:01	3:24	6:48	168 166-172	1143	177 174-182
8.50	56:33	3:32	7:04	168 165-171	1188	175 172-180
9.00	1:00:09	3:36	7:12	167 164-169	1203	175 170-180
9.50	1:03:52	3:43	7:26	167 164-172	1240	175 166-196
10.00	1:07:24	3:32	7:04	167 166-169	1180	176 172-180
10.50	1:10:51	3:27	6:54	166 163-168	1146	176 172-180
11.00	1:14:07	3:16	6:31	167 165-169	1090	176 174-180
11.50	1:17:22	3:16	6:31	167 165-169	1089	177 176-180
12.00	1:20:33	3:11	6:23	166 164-170	1059	177 174-182
12.50	1:23:50	3:17	6:33	168 166-170	1101	179 176-182
13.00	1:26:53	3:03	6:05	171 168-173	1040	180 178-182
13.14	1:31:45	4:52	34:00	172 120-176	5849	184 74-192

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	175	13.1	1:27:40	6:40
Walk	0.0	74	0	1	55:53
Still	4.4	-	-	4:04	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	75.09
5km	19:01	6:07	76.82
5M	31:29	6:18	75.57
10km	39:39	6:23	74.93
10M	1:05:39	6:34	74.80
Half	1:27:24	6:40	73.78
20M	2:16:52	6:51	74.65
Mara	3:02:13	6:57	74.77

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