Sun 15th Nov 2015 at 10:00am by Coeyboy

Run > General

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Time
1:54:29
Miles
13.18
Min/mi
8:41
Pacing
96%
WAVA
52.56
Stride(cm)
105
Cals
1487
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 111cal 6.76/7.01mph
2) 1m - 8:44(8:44/m) 112cal 6.87/7.12mph
3) 1m - 8:38(8:38/m) 113cal 6.96/7.33mph
4) 1m - 8:21(8:21/m) 114cal 7.19/8.2mph
5) 1m - 8:35(8:35/m) 113cal 6.99/7.64mph
6) 1m - 8:33(8:33/m) 113cal 7.02/7.22mph
7) 1m - 8:41(8:41/m) 113cal 6.91/7.24mph
8) 1m - 9:00(9:00/m) 113cal 6.66/6.85mph
9) 1m - 9:01(9:01/m) 113cal 6.65/6.95mph
10) 1m - 8:45(8:45/m) 113cal 6.86/8.06mph
11) 1m - 8:39(8:39/m) 114cal 6.93/7.28mph
12) 1m - 8:46(8:46/m) 113cal 6.84/7.14mph
13) 1m - 8:26(8:26/m) 112cal 7.12/7.56mph
14) 0.18m - 1:29(8:09/m) 20cal 7.37/7.64mph

8:53 8:44 8:38 8:21 8:35 8:33 8:41 9:00 9:01 8:45 8:39 8:46 8:26 1:29

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:29	4:29	8:57	177 170-192
1.00	8:53	4:24	8:49	178 174-186
1.50	13:17	4:24	8:48	177 176-180
2.00	17:36	4:19	8:38	176 90-182
2.50	21:57	4:21	8:42	177 176-182
3.00	26:14	4:17	8:34	176 90-186
3.50	30:28	4:14	8:29	174 88-184
4.00	34:35	4:07	8:13	177 90-186
4.50	38:51	4:16	8:32	178 174-180
5.00	43:10	4:19	8:37	176 88-182
5.50	47:24	4:15	8:30	178 176-182
6.00	51:43	4:18	8:37	166 88-180
6.50	55:59	4:17	8:33	176 88-182
7.00	1:00:24	4:24	8:49	170 88-182
7.50	1:04:53	4:30	8:59	174 88-182
8.00	1:09:24	4:31	9:01	177 88-184
8.50	1:13:51	4:28	8:55	176 90-178
9.00	1:18:25	4:33	9:07	173 88-180
9.50	1:22:50	4:25	8:50	178 176-184
10.00	1:27:09	4:19	8:38	175 88-182
10.50	1:31:27	4:18	8:37	178 174-182
11.00	1:35:49	4:21	8:43	177 174-180
11.50	1:40:13	4:24	8:47	176 168-180
12.00	1:44:35	4:23	8:45	177 176-180
12.50	1:48:54	4:19	8:37	175 90-182
13.00	1:53:01	4:07	8:14	174 88-184
13.18	1:54:29	1:28	8:10	179 176-188

Cadence

176 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	12.9	1:51:39	8:41
Walk	2.5	89	0.3	2:50	8:37

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.56
5km	24:45	7:58	54.67
5M	40:59	8:12	53.60
10km	51:36	8:18	53.10
10M	1:25:26	8:33	52.94
Half	1:53:45	8:41	52.16
20M	2:58:07	8:54	52.79
Mara	3:57:09	9:03	52.86

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