Sun 15th Nov 2015 at 9:00am by mohawk sop

Run > General

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Time
47:42
Miles
6.28
Min/mi
7:36
Pacing
95%
WAVA
56.95
Stride(cm)
116
Cals
595
Cadence
183
BPM
166
%MHR
87.9
B/mi
1261
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 156/169bpm 34cal 8.54/10.96mph
2) 0.62m - 4:32(7:18/m) 164/171bpm 57cal 8.22/8.92mph
3) 0.62m - 4:37(7:25/m) 166/168bpm 59cal 8.09/9.06mph
4) 0.62m - 4:46(7:40/m) 169/170bpm 62cal 7.82/8.52mph
5) 0.62m - 4:45(7:38/m) 169/172bpm 62cal 7.86/9.27mph
6) 0.62m - 4:49(7:46/m) 168/171bpm 63cal 7.73/8.76mph
7) 0.62m - 4:45(7:39/m) 168/170bpm 62cal 7.84/9.27mph
8) 0.62m - 4:41(7:32/m) 168/172bpm 61cal 7.96/9.27mph
9) 0.62m - 5:00(8:03/m) 167/171bpm 65cal 7.45/8.13mph
10) 0.62m - 4:56(7:56/m) 167/172bpm 64cal 7.56/8.84mph
11) 0.06m - 28(7:34/m) 169/170bpm 6cal 7.93/8.72mph

4:22 4:32 4:37 4:46 4:45 4:49 4:45 4:41 5:00 4:56 28

Pin Map

Abbey Dash

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	145 105-162	993	184 178-188	0/3
0.50	3:30	1:47	7:09	161 159-166	1151	184 180-186	1/1
0.75	5:19	1:49	7:15	165 159-171	1195	187 184-188	2/1
1.00	7:07	1:49	7:15	163 161-165	1183	187 186-188	2/1
1.25	8:58	1:50	7:22	165 164-166	1215	187 186-188	2/1
1.50	10:48	1:51	7:22	166 165-167	1223	186 184-186	1/2
1.75	12:40	1:51	7:25	167 166-168	1238	184 182-186	2/1
2.00	14:33	1:54	7:35	167 165-168	1266	185 184-186	4/0
2.25	16:30	1:56	7:45	169 167-170	1311	184 182-186	5/1
2.50	18:25	1:55	7:40	170 169-170	1303	185 180-186	2/1
2.75	20:14	1:49	7:17	169 168-171	1232	182 180-186	3/5
3.00	22:13	1:59	7:57	170 169-172	1352	185 182-186	5/1
3.25	24:11	1:58	7:51	169 168-170	1326	181 174-184	3/2
3.50	26:11	2:00	8:00	168 166-171	1343	181 176-184	1/3
3.75	28:03	1:52	7:27	168 167-168	1253	184 182-184	2/8
4.00	30:02	1:59	7:57	169 167-170	1344	182 182-184	3/3
4.25	31:54	1:52	7:28	168 167-169	1255	182 180-184	0/5
4.50	33:47	1:53	7:33	167 166-168	1260	182 182-184	1/3
4.75	35:41	1:53	7:33	168 164-171	1268	181 178-184	2/3
5.00	37:32	1:51	7:25	171 170-172	1268	183 180-184	1/3
5.25	39:31	1:59	7:58	169 167-171	1346	181 178-182	1/3
5.50	41:33	2:02	8:09	166 165-168	1353	182 180-182	2/2
5.75	43:34	2:00	8:01	165 164-166	1324	182 182-182	3/2
6.00	45:33	1:59	7:57	167 164-169	1327	181 178-182	5/0
6.25	47:31	1:57	7:50	170 168-172	1332	178 176-182	7/0
6.27	47:42	11	8:08	169 169-170	1374	174 166-178	0/0

Heart

166/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	7:52
See your biggest climbs

Cadence

183 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.3	47:42	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.32%	More
800m	3:29	7:00	49.49%	More
1km	4:23	7:03	51.56%	More
Mile	7:08	7:08	54.68%	More
5k	23:02	7:25	57.48%	More
5 miles	37:32	7:30	57.31%	More
10k	47:14	7:36	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	62.68
5km	21:52	7:02	60.55
5M	37:03	7:25	58.05
10km	47:09	7:35	57.01
10M	1:19:53	7:59	55.58
Half	1:47:45	8:14	54.10
20M	2:52:14	8:37	53.63
Mara	3:52:19	8:52	53.01

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