Sun 15th Nov 2015 at 10:00am by Slappy Hurt Punch

Run > General

  • Time
    1:37:53
  • Miles
    13.14
  • Min/mi
    7:27
  • Pacing
    95%
  • WAVA
    63.26
  • Stride(cm)
    114
  • Cals
    1815
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 138cal 8.25/8.54mph
2) 1m - 7:00(7:00/m) 136cal 8.57/8.79mph
3) 1m - 7:26(7:26/m) 140cal 8.07/8.35mph
4) 1m - 7:43(7:43/m) 139cal 7.78/8.14mph
5) 1m - 7:13(7:13/m) 138cal 8.31/8.79mph
6) 1m - 7:34(7:34/m) 138cal 7.93/8.52mph
7) 1m - 7:17(7:17/m) 138cal 8.24/8.52mph
8) 1m - 7:37(7:37/m) 140cal 7.88/8.12mph
9) 1m - 7:46(7:46/m) 139cal 7.73/7.95mph
10) 1m - 8:02(8:02/m) 138cal 7.46/7.83mph
11) 1m - 7:43(7:43/m) 138cal 7.78/8.01mph
12) 1m - 7:24(7:24/m) 139cal 8.11/8.33mph
13) 1m - 7:03(7:03/m) 136cal 8.5/9.04mph
14) 0.14m - 48(5:53/m) 18cal 10.2/12.33mph
7:16 7:00 7:26 7:43 7:13 7:34 7:17 7:37 7:46 8:02 7:43 7:24 7:03 48

Pace

15% 80% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:39 3:39 7:19 191 184-194
1.00 7:16 3:36 7:13 193 190-196
1.50 10:45 3:30 6:59 192 188-196
2.00 14:16 3:31 7:01 191 188-192
2.50 17:59 3:43 7:26 191 190-192
3.00 21:42 3:43 7:26 191 190-192
3.50 25:29 3:47 7:35 190 188-192
4.00 29:25 3:55 7:51 189 188-192
4.50 32:59 3:35 7:10 190 188-192
5.00 36:38 3:39 7:17 189 186-192
5.50 40:30 3:52 7:45 190 186-192
6.00 44:12 3:42 7:23 188 178-192
6.50 47:47 3:34 7:09 189 182-192
7.00 51:29 3:42 7:25 190 188-194
7.50 55:17 3:48 7:36 189 186-192
8.00 59:06 3:49 7:37 190 188-192
8.50 1:02:58 3:52 7:45 188 184-192
9.00 1:06:51 3:53 7:47 188 184-192
9.50 1:10:57 4:06 8:12 187 186-190
10.00 1:14:54 3:56 7:53 189 186-192
10.50 1:18:48 3:54 7:48 189 186-192
11.00 1:22:37 3:49 7:38 188 186-192
11.50 1:26:19 3:42 7:24 189 186-192
12.00 1:30:01 3:42 7:24 189 186-192
12.50 1:33:40 3:39 7:17 191 188-192
13.00 1:37:04 3:25 6:49 192 190-194
13.13 1:37:50 46 6:03 199 192-208

Cadence

190 (208 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 64.23
5km 21:14 6:50 65.67
5M 35:09 7:02 64.47
10km 44:15 7:07 63.90
10M 1:13:17 7:20 63.72
Half 1:37:34 7:27 62.80
20M 2:32:47 7:38 63.55
Mara 3:23:25 7:46 63.65
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