-
Time
1:37:53
-
Miles
13.14
-
Min/mi
7:27
-
Pacing
95%
-
WAVA
63.26
-
Stride(cm)
114
-
Cals
1815
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 138cal 8.25/8.54mph
2) 1m - 7:00(7:00/m) 136cal 8.57/8.79mph
3) 1m - 7:26(7:26/m) 140cal 8.07/8.35mph
4) 1m - 7:43(7:43/m) 139cal 7.78/8.14mph
5) 1m - 7:13(7:13/m) 138cal 8.31/8.79mph
6) 1m - 7:34(7:34/m) 138cal 7.93/8.52mph
7) 1m - 7:17(7:17/m) 138cal 8.24/8.52mph
8) 1m - 7:37(7:37/m) 140cal 7.88/8.12mph
9) 1m - 7:46(7:46/m) 139cal 7.73/7.95mph
10) 1m - 8:02(8:02/m) 138cal 7.46/7.83mph
11) 1m - 7:43(7:43/m) 138cal 7.78/8.01mph
12) 1m - 7:24(7:24/m) 139cal 8.11/8.33mph
13) 1m - 7:03(7:03/m) 136cal 8.5/9.04mph
14) 0.14m - 48(5:53/m) 18cal 10.2/12.33mph
7:16 7:00 7:26 7:43 7:13 7:34 7:17 7:37 7:46 8:02 7:43 7:24 7:03 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:39 |
3:39 |
7:19 |
191 184-194 |
1.00 |
7:16 |
3:36 |
7:13 |
193 190-196 |
1.50 |
10:45 |
3:30 |
6:59 |
192 188-196 |
2.00 |
14:16 |
3:31 |
7:01 |
191 188-192 |
2.50 |
17:59 |
3:43 |
7:26 |
191 190-192 |
3.00 |
21:42 |
3:43 |
7:26 |
191 190-192 |
3.50 |
25:29 |
3:47 |
7:35 |
190 188-192 |
4.00 |
29:25 |
3:55 |
7:51 |
189 188-192 |
4.50 |
32:59 |
3:35 |
7:10 |
190 188-192 |
5.00 |
36:38 |
3:39 |
7:17 |
189 186-192 |
5.50 |
40:30 |
3:52 |
7:45 |
190 186-192 |
6.00 |
44:12 |
3:42 |
7:23 |
188 178-192 |
6.50 |
47:47 |
3:34 |
7:09 |
189 182-192 |
7.00 |
51:29 |
3:42 |
7:25 |
190 188-194 |
7.50 |
55:17 |
3:48 |
7:36 |
189 186-192 |
8.00 |
59:06 |
3:49 |
7:37 |
190 188-192 |
8.50 |
1:02:58 |
3:52 |
7:45 |
188 184-192 |
9.00 |
1:06:51 |
3:53 |
7:47 |
188 184-192 |
9.50 |
1:10:57 |
4:06 |
8:12 |
187 186-190 |
10.00 |
1:14:54 |
3:56 |
7:53 |
189 186-192 |
10.50 |
1:18:48 |
3:54 |
7:48 |
189 186-192 |
11.00 |
1:22:37 |
3:49 |
7:38 |
188 186-192 |
11.50 |
1:26:19 |
3:42 |
7:24 |
189 186-192 |
12.00 |
1:30:01 |
3:42 |
7:24 |
189 186-192 |
12.50 |
1:33:40 |
3:39 |
7:17 |
191 188-192 |
13.00 |
1:37:04 |
3:25 |
6:49 |
192 190-194 |
13.13 |
1:37:50 |
46 |
6:03 |
199 192-208 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
64.23 |
5km |
21:14 |
6:50 |
65.67 |
5M |
35:09 |
7:02 |
64.47 |
10km |
44:15 |
7:07 |
63.90 |
10M |
1:13:17 |
7:20 |
63.72 |
Half |
1:37:34 |
7:27 |
62.80 |
20M |
2:32:47 |
7:38 |
63.55 |
Mara |
3:23:25 |
7:46 |
63.65 |
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