Sun 13th Apr 2008 at 10:00am by Jemy
Run > Race
-
Time
4:03:24
-
Miles
26.20
-
Min/mi
9:17
-
WAVA
56.38
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PB
London Marathon
Mile 11 felt very light headed ate chocs, jelly beans etc to bring sugar levels back up
1st half on target for 3:50
2nd half hernia popped out twice lost 8 mins
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
79.73 |
5km |
20:19 |
6:32 |
74.50 |
5M |
35:22 |
7:04 |
69.77 |
10km |
45:33 |
7:20 |
67.80 |
10M |
1:19:17 |
7:56 |
63.99 |
Half |
1:48:35 |
8:17 |
60.93 |
20M |
2:57:43 |
8:53 |
58.41 |
Mara |
4:03:24 |
9:17 |
56.38 |
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