Sat 14th Nov 2015 at 6:00pm by Metro_Nome
Run > General
-
Time
3:24:44
-
Miles
15.10
-
Min/mi
13:34
-
Pacing
74%
-
WAVA
36.65
-
Stride(cm)
71
-
Cals
1458
-
Cadence
167
-
Asc(m)
42
-
Hillscore
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:48(9:20/m) 67cal 6.43/7.45mph
2) 0.62m - 7:32(12:07/m) 61cal 4.95/6.53mph
3) 0.62m - 10:48(17:22/m) 46cal 3.45/4.82mph
4) 0.62m - 9:22(15:05/m) 48cal 3.98/4.91mph
5) 0.62m - 10:05(16:14/m) 44cal 3.7/4.55mph
6) 0.62m - 8:55(14:20/m) 50cal 4.19/4.99mph
7) 0.62m - 9:45(15:41/m) 46cal 3.83/4.99mph
8) 0.62m - 7:40(12:21/m) 65cal 4.86/5.34mph
9) 0.62m - 7:12(11:35/m) 66cal 5.18/5.28mph
10) 0.62m - 8:19(13:24/m) 64cal 4.48/5.34mph
11) 0.62m - 8:49(14:11/m) 49cal 4.23/5.03mph
12) 0.62m - 7:05(11:24/m) 68cal 5.26/5.68mph
13) 0.62m - 7:12(11:35/m) 71cal 5.18/5.34mph
14) 0.62m - 8:32(13:43/m) 67cal 4.37/7.39mph
15) 0.62m - 6:59(11:14/m) 72cal 5.34/5.57mph
16) 0.62m - 7:08(11:28/m) 70cal 5.23/5.55mph
17) 0.62m - 7:03(11:22/m) 69cal 5.28/5.63mph
18) 0.62m - 7:01(11:18/m) 70cal 5.31/5.63mph
19) 0.62m - 7:37(12:16/m) 65cal 4.89/5.41mph
20) 0.62m - 8:27(13:35/m) 66cal 4.42/5.57mph
21) 0.62m - 13:44(22:07/m) 48cal 2.71/4.19mph
22) 0.62m - 11:30(18:30/m) 45cal 3.24/4.74mph
23) 0.62m - 9:18(14:58/m) 54cal 4.01/5.47mph
24) 0.62m - 7:02(11:19/m) 66cal 5.3/5.95mph
25) 0.19m - 1:52(9:54/m) 21cal 6.06/6.28mph
5:48 7:32 10:48 9:22 10:05 8:55 9:45 7:40 7:12 8:19 8:49 7:05 7:12 8:32 6:59 7:08 7:03 7:01 7:37 8:27 13:44 11:30 9:18 7:02 1:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:20 |
182 108-192 |
6/8 |
1.00 |
10:01 |
5:21 |
10:42 |
177 120-184 |
17/2 |
1.50 |
17:57 |
7:56 |
15:51 |
146 100-178 |
82/0 |
2.00 |
26:17 |
8:20 |
16:40 |
146 108-176 |
50/0 |
2.50 |
33:36 |
7:19 |
14:38 |
141 108-178 |
45/0 |
3.00 |
41:52 |
8:16 |
16:32 |
139 108-248 |
39/0 |
3.50 |
49:19 |
7:27 |
14:55 |
166 90-192 |
6/30 |
4.00 |
57:17 |
7:57 |
15:54 |
152 112-188 |
43/0 |
4.50 |
1:04:00 |
6:43 |
13:26 |
174 120-188 |
24/0 |
5.00 |
1:10:13 |
6:13 |
12:26 |
181 166-190 |
0/56 |
5.50 |
1:16:02 |
5:50 |
11:39 |
179 116-188 |
0/57 |
6.00 |
1:21:51 |
5:48 |
11:36 |
181 178-184 |
3/34 |
6.50 |
1:29:56 |
8:05 |
16:11 |
129 112-198 |
41/20 |
7.00 |
1:36:06 |
6:10 |
12:21 |
175 90-192 |
0/21 |
7.50 |
1:41:51 |
5:45 |
11:29 |
182 176-188 |
1/17 |
8.00 |
1:47:37 |
5:46 |
11:33 |
183 176-186 |
0/25 |
8.50 |
1:54:46 |
7:09 |
14:18 |
180 112-186 |
8/14 |
9.00 |
2:00:23 |
5:37 |
11:15 |
184 168-190 |
2/16 |
9.50 |
2:06:07 |
5:44 |
11:27 |
182 178-186 |
8/5 |
10.00 |
2:11:51 |
5:44 |
11:27 |
182 168-188 |
0/24 |
10.50 |
2:17:30 |
5:39 |
11:18 |
183 178-190 |
4/8 |
11.00 |
2:23:11 |
5:42 |
11:23 |
183 178-186 |
3/16 |
11.50 |
2:29:23 |
6:12 |
12:24 |
174 112-186 |
4/3 |
12.00 |
2:35:03 |
5:40 |
11:20 |
183 180-188 |
2/10 |
12.50 |
2:42:35 |
7:32 |
15:04 |
155 112-186 |
25/3 |
13.00 |
2:53:57 |
11:21 |
22:43 |
121 112-234 |
105/0 |
13.50 |
3:03:08 |
9:11 |
18:23 |
158 94-204 |
0/68 |
14.00 |
3:12:12 |
9:04 |
18:07 |
173 88-198 |
1/83 |
14.50 |
3:18:32 |
6:20 |
12:40 |
173 112-184 |
2/13 |
15.00 |
3:23:42 |
5:11 |
10:21 |
187 184-190 |
8/7 |
15.10 |
3:24:44 |
1:02 |
10:14 |
189 188-190 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
260 8.6% |
15:51
|
147 13.6% |
22:23
|
71 4.9% |
15:26
|
48 6.5% |
12:23
|
21 3.5% |
11:08
|
11 1.4% |
10:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
35.03% |
More |
800m |
4:37 |
9:16 |
40.95% |
More |
1km |
5:48 |
9:19 |
42.52% |
More |
Mile |
10:00 |
10:00 |
42.15% |
More |
5k |
35:18 |
11:22 |
41.74% |
More |
5 miles |
58:53 |
11:47 |
40.51% |
More |
10k |
1:15:16 |
12:07 |
39.56% |
More |
10 miles |
2:08:10 |
12:49 |
38.26% |
More |
Half |
2:55:59 |
13:26 |
36.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
36.61 |
5km |
38:19 |
12:20 |
38.45 |
5M |
1:03:27 |
12:41 |
37.60 |
10km |
1:19:53 |
12:51 |
37.27 |
10M |
2:12:16 |
13:14 |
37.07 |
Half |
2:56:07 |
13:27 |
36.37 |
20M |
4:35:47 |
13:47 |
36.62 |
Mara |
6:07:10 |
14:01 |
36.49 |
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