Sat 14th Nov 2015 at 6:00pm by Metro_Nome

Run > General

  • Time
    3:24:44
  • Miles
    15.10
  • Min/mi
    13:34
  • Pacing
    74%
  • WAVA
    36.65
  • Stride(cm)
    71
  • Cals
    1458
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 67cal 6.43/7.45mph
2) 0.62m - 7:32(12:07/m) 61cal 4.95/6.53mph
3) 0.62m - 10:48(17:22/m) 46cal 3.45/4.82mph
4) 0.62m - 9:22(15:05/m) 48cal 3.98/4.91mph
5) 0.62m - 10:05(16:14/m) 44cal 3.7/4.55mph
6) 0.62m - 8:55(14:20/m) 50cal 4.19/4.99mph
7) 0.62m - 9:45(15:41/m) 46cal 3.83/4.99mph
8) 0.62m - 7:40(12:21/m) 65cal 4.86/5.34mph
9) 0.62m - 7:12(11:35/m) 66cal 5.18/5.28mph
10) 0.62m - 8:19(13:24/m) 64cal 4.48/5.34mph
11) 0.62m - 8:49(14:11/m) 49cal 4.23/5.03mph
12) 0.62m - 7:05(11:24/m) 68cal 5.26/5.68mph
13) 0.62m - 7:12(11:35/m) 71cal 5.18/5.34mph
14) 0.62m - 8:32(13:43/m) 67cal 4.37/7.39mph
15) 0.62m - 6:59(11:14/m) 72cal 5.34/5.57mph
16) 0.62m - 7:08(11:28/m) 70cal 5.23/5.55mph
17) 0.62m - 7:03(11:22/m) 69cal 5.28/5.63mph
18) 0.62m - 7:01(11:18/m) 70cal 5.31/5.63mph
19) 0.62m - 7:37(12:16/m) 65cal 4.89/5.41mph
20) 0.62m - 8:27(13:35/m) 66cal 4.42/5.57mph
21) 0.62m - 13:44(22:07/m) 48cal 2.71/4.19mph
22) 0.62m - 11:30(18:30/m) 45cal 3.24/4.74mph
23) 0.62m - 9:18(14:58/m) 54cal 4.01/5.47mph
24) 0.62m - 7:02(11:19/m) 66cal 5.3/5.95mph
25) 0.19m - 1:52(9:54/m) 21cal 6.06/6.28mph
5:48 7:32 10:48 9:22 10:05 8:55 9:45 7:40 7:12 8:19 8:49 7:05 7:12 8:32 6:59 7:08 7:03 7:01 7:37 8:27 13:44 11:30 9:18 7:02 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 37% 7% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 182 108-192 6/8
1.00 10:01 5:21 10:42 177 120-184 17/2
1.50 17:57 7:56 15:51 146 100-178 82/0
2.00 26:17 8:20 16:40 146 108-176 50/0
2.50 33:36 7:19 14:38 141 108-178 45/0
3.00 41:52 8:16 16:32 139 108-248 39/0
3.50 49:19 7:27 14:55 166 90-192 6/30
4.00 57:17 7:57 15:54 152 112-188 43/0
4.50 1:04:00 6:43 13:26 174 120-188 24/0
5.00 1:10:13 6:13 12:26 181 166-190 0/56
5.50 1:16:02 5:50 11:39 179 116-188 0/57
6.00 1:21:51 5:48 11:36 181 178-184 3/34
6.50 1:29:56 8:05 16:11 129 112-198 41/20
7.00 1:36:06 6:10 12:21 175 90-192 0/21
7.50 1:41:51 5:45 11:29 182 176-188 1/17
8.00 1:47:37 5:46 11:33 183 176-186 0/25
8.50 1:54:46 7:09 14:18 180 112-186 8/14
9.00 2:00:23 5:37 11:15 184 168-190 2/16
9.50 2:06:07 5:44 11:27 182 178-186 8/5
10.00 2:11:51 5:44 11:27 182 168-188 0/24
10.50 2:17:30 5:39 11:18 183 178-190 4/8
11.00 2:23:11 5:42 11:23 183 178-186 3/16
11.50 2:29:23 6:12 12:24 174 112-186 4/3
12.00 2:35:03 5:40 11:20 183 180-188 2/10
12.50 2:42:35 7:32 15:04 155 112-186 25/3
13.00 2:53:57 11:21 22:43 121 112-234 105/0
13.50 3:03:08 9:11 18:23 158 94-204 0/68
14.00 3:12:12 9:04 18:07 173 88-198 1/83
14.50 3:18:32 6:20 12:40 173 112-184 2/13
15.00 3:23:42 5:11 10:21 187 184-190 8/7
15.10 3:24:44 1:02 10:14 189 188-190 2/0

Elevation

Asc 42m, Range 319m, Flat prediction 3:11:51
Elevation Graph
Biggest Climbs (m) Min/mi
260 8.6% 15:51
147 13.6% 22:23
71 4.9% 15:26
48 6.5% 12:23
21 3.5% 11:08
11 1.4% 10:12
See your biggest climbs

Cadence

167 (248 max) Stride Length: 71cm Run: 79.3% Walk: 20.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 35.03% More
800m 4:37 9:16 40.95% More
1km 5:48 9:19 42.52% More
Mile 10:00 10:00 42.15% More
5k 35:18 11:22 41.74% More
5 miles 58:53 11:47 40.51% More
10k 1:15:16 12:07 39.56% More
10 miles 2:08:10 12:49 38.26% More
Half 2:55:59 13:26 36.65% More

Predictions

Dist Time Per Mile WAVA
1M 11:31 11:31 36.61
5km 38:19 12:20 38.45
5M 1:03:27 12:41 37.60
10km 1:19:53 12:51 37.27
10M 2:12:16 13:14 37.07
Half 2:56:07 13:27 36.37
20M 4:35:47 13:47 36.62
Mara 6:07:10 14:01 36.49
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