Sat 14th Nov 2015 at 6:00pm by benward

Run > General

  • Time
    2:14:18
  • Miles
    15.05
  • Min/mi
    8:55
  • Pacing
    70%
  • WAVA
    50.02
  • Stride(cm)
    101
  • Cals
    2043
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 136cal 8.75/9.79mph
2) 1m - 10:27(10:27/m) 137cal 5.74/9.29mph
3) 1m - 9:43(9:43/m) 139cal 6.17/8.56mph
4) 1m - 9:22(9:22/m) 140cal 6.41/8.01mph
5) 1m - 8:20(8:20/m) 134cal 7.2/8.56mph
6) 1m - 7:15(7:15/m) 138cal 8.27/9.56mph
7) 1m - 9:09(9:09/m) 137cal 6.56/7.97mph
8) 1m - 7:25(7:25/m) 138cal 8.09/8.31mph
9) 1m - 9:17(9:17/m) 134cal 6.46/8.27mph
10) 1m - 7:46(7:46/m) 139cal 7.73/8.1mph
11) 1m - 7:58(7:58/m) 138cal 7.53/8.29mph
12) 1m - 8:02(8:02/m) 139cal 7.46/7.78mph
13) 1m - 15:37(15:37/m) 114cal 3.84/7.33mph
14) 1m - 9:07(9:07/m) 135cal 6.58/7.78mph
15) 1m - 7:38(7:38/m) 139cal 7.87/8.87mph
16) 0.05m - 20(7:25/m) 6cal 8.1/8.12mph
6:52 10:27 9:43 9:22 8:20 7:15 9:09 7:25 9:17 7:46 7:58 8:02 15:37 9:07 7:38 20

Pace

26% 12% 38% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:16 3:16 6:32 189 172-194
1.00 6:51 3:36 7:11 189 176-192
1.50 11:49 4:57 9:55 179 168-192
2.00 17:18 5:29 10:59 178 166-186
2.50 22:06 4:48 9:36 181 174-186
3.00 27:01 4:55 9:51 179 120-186
3.50 31:11 4:10 8:20 184 176-192
4.00 36:23 5:12 10:24 177 120-188
4.50 40:57 4:34 9:08 182 176-188
5.00 44:43 3:46 7:32 176 120-190
5.50 48:21 3:37 7:15 182 120-192
6.00 51:59 3:38 7:16 185 180-190
6.50 57:16 5:17 10:34 177 168-186
7.00 1:01:08 3:52 7:43 179 84-190
7.50 1:04:52 3:45 7:30 187 184-194
8.00 1:08:33 3:40 7:21 187 174-192
8.50 1:13:51 5:19 10:37 183 120-190
9.00 1:17:50 3:59 7:57 187 184-190
9.50 1:21:44 3:54 7:48 188 184-190
10.00 1:25:36 3:52 7:43 187 184-190
10.50 1:29:35 3:59 7:59 188 184-190
11.00 1:33:34 3:59 7:58 187 182-190
11.50 1:37:36 4:02 8:04 188 180-190
12.00 1:41:36 4:00 8:01 186 184-190
12.50 1:48:01 6:25 12:49 157 112-188
13.00 1:57:12 9:11 18:22 121 104-178
13.50 2:02:05 4:53 9:46 173 166-180
14.00 2:06:20 4:15 8:29 175 96-196
14.50 2:10:12 3:52 7:45 186 170-190
15.00 2:13:57 3:45 7:31 187 184-190
15.04 2:14:15 18 7:27 189 188-190

Cadence

179 (196 max) Stride Length: 101cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 49.89
5km 25:13 8:07 50.96
5M 41:46 8:21 50.44
10km 52:35 8:28 50.21
10M 1:27:04 8:42 50.25
Half 1:55:56 8:51 49.62
20M 3:01:33 9:05 50.21
Mara 4:01:42 9:14 50.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here