Sat 14th Nov 2015 at 6:00pm by benward
Run > General
-
Time
2:14:18
-
Miles
15.05
-
Min/mi
8:55
-
Pacing
70%
-
WAVA
50.02
-
Stride(cm)
101
-
Cals
2043
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 136cal 8.75/9.79mph
2) 1m - 10:27(10:27/m) 137cal 5.74/9.29mph
3) 1m - 9:43(9:43/m) 139cal 6.17/8.56mph
4) 1m - 9:22(9:22/m) 140cal 6.41/8.01mph
5) 1m - 8:20(8:20/m) 134cal 7.2/8.56mph
6) 1m - 7:15(7:15/m) 138cal 8.27/9.56mph
7) 1m - 9:09(9:09/m) 137cal 6.56/7.97mph
8) 1m - 7:25(7:25/m) 138cal 8.09/8.31mph
9) 1m - 9:17(9:17/m) 134cal 6.46/8.27mph
10) 1m - 7:46(7:46/m) 139cal 7.73/8.1mph
11) 1m - 7:58(7:58/m) 138cal 7.53/8.29mph
12) 1m - 8:02(8:02/m) 139cal 7.46/7.78mph
13) 1m - 15:37(15:37/m) 114cal 3.84/7.33mph
14) 1m - 9:07(9:07/m) 135cal 6.58/7.78mph
15) 1m - 7:38(7:38/m) 139cal 7.87/8.87mph
16) 0.05m - 20(7:25/m) 6cal 8.1/8.12mph
6:52 10:27 9:43 9:22 8:20 7:15 9:09 7:25 9:17 7:46 7:58 8:02 15:37 9:07 7:38 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:16 |
3:16 |
6:32 |
189 172-194 |
1.00 |
6:51 |
3:36 |
7:11 |
189 176-192 |
1.50 |
11:49 |
4:57 |
9:55 |
179 168-192 |
2.00 |
17:18 |
5:29 |
10:59 |
178 166-186 |
2.50 |
22:06 |
4:48 |
9:36 |
181 174-186 |
3.00 |
27:01 |
4:55 |
9:51 |
179 120-186 |
3.50 |
31:11 |
4:10 |
8:20 |
184 176-192 |
4.00 |
36:23 |
5:12 |
10:24 |
177 120-188 |
4.50 |
40:57 |
4:34 |
9:08 |
182 176-188 |
5.00 |
44:43 |
3:46 |
7:32 |
176 120-190 |
5.50 |
48:21 |
3:37 |
7:15 |
182 120-192 |
6.00 |
51:59 |
3:38 |
7:16 |
185 180-190 |
6.50 |
57:16 |
5:17 |
10:34 |
177 168-186 |
7.00 |
1:01:08 |
3:52 |
7:43 |
179 84-190 |
7.50 |
1:04:52 |
3:45 |
7:30 |
187 184-194 |
8.00 |
1:08:33 |
3:40 |
7:21 |
187 174-192 |
8.50 |
1:13:51 |
5:19 |
10:37 |
183 120-190 |
9.00 |
1:17:50 |
3:59 |
7:57 |
187 184-190 |
9.50 |
1:21:44 |
3:54 |
7:48 |
188 184-190 |
10.00 |
1:25:36 |
3:52 |
7:43 |
187 184-190 |
10.50 |
1:29:35 |
3:59 |
7:59 |
188 184-190 |
11.00 |
1:33:34 |
3:59 |
7:58 |
187 182-190 |
11.50 |
1:37:36 |
4:02 |
8:04 |
188 180-190 |
12.00 |
1:41:36 |
4:00 |
8:01 |
186 184-190 |
12.50 |
1:48:01 |
6:25 |
12:49 |
157 112-188 |
13.00 |
1:57:12 |
9:11 |
18:22 |
121 104-178 |
13.50 |
2:02:05 |
4:53 |
9:46 |
173 166-180 |
14.00 |
2:06:20 |
4:15 |
8:29 |
175 96-196 |
14.50 |
2:10:12 |
3:52 |
7:45 |
186 170-190 |
15.00 |
2:13:57 |
3:45 |
7:31 |
187 184-190 |
15.04 |
2:14:15 |
18 |
7:27 |
189 188-190 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
49.89 |
5km |
25:13 |
8:07 |
50.96 |
5M |
41:46 |
8:21 |
50.44 |
10km |
52:35 |
8:28 |
50.21 |
10M |
1:27:04 |
8:42 |
50.25 |
Half |
1:55:56 |
8:51 |
49.62 |
20M |
3:01:33 |
9:05 |
50.21 |
Mara |
4:01:42 |
9:14 |
50.29 |
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