Sun 25th Oct 2015 at 11:00am by FlyingBaby

Run > General

Great South Run

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Time
1:47:53
Miles
10.14
Min/mi
10:38
Pacing
95%
Stride(cm)
92
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.14m - (/m) 5.64/7.61mph

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:21	5:21	10:41	162 156-168
1.00	10:43	5:22	10:45	164 158-168
1.50	16:00	5:17	10:34	165 160-170
2.00	21:15	5:15	10:30	165 162-168
2.50	26:32	5:17	10:33	164 158-168
3.00	31:51	5:19	10:38	164 160-168
3.50	37:02	5:11	10:22	165 162-168
4.00	42:29	5:27	10:54	165 112-176
4.50	47:45	5:17	10:33	167 162-172
5.00	53:00	5:14	10:28	166 162-168
5.50	58:16	5:16	10:33	166 124-170
6.00	1:03:38	5:22	10:43	166 164-170
6.50	1:08:59	5:21	10:42	167 162-172
7.00	1:14:22	5:24	10:47	166 162-170
7.50	1:19:41	5:19	10:37	167 164-172
8.00	1:25:10	5:29	10:58	166 162-170
8.50	1:30:34	5:24	10:48	167 162-170
9.00	1:35:54	5:20	10:41	162 82-172
9.50	1:41:16	5:21	10:43	166 162-168
10.00	1:46:27	5:12	10:24	166 162-172
10.14	1:47:53	1:26	10:17	169 166-172

Cadence

165 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	10.1	1:47:33	10:38
Walk	0.3	96	0	20	12:15

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:47	9:54
5M	50:59	10:12
10km	1:04:12	10:20
10M	1:46:18	10:38
Half	2:21:32	10:48
20M	3:41:38	11:05
Mara	4:55:05	11:16

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