Sun 4th Oct 2015 at 8:00am by spannerbag

Run > General

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Time
1:28:57
Miles
13.19
Min/mi
6:45
Pacing
95%
WAVA
66.03
Stride(cm)
127
Cals
1653
Cadence
187
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 125cal 8.83/9.54mph
2) 1m - 6:34(6:34/m) 125cal 9.14/9.39mph
3) 1m - 6:40(6:40/m) 126cal 9/9.31mph
4) 1m - 6:46(6:46/m) 126cal 8.87/9.75mph
5) 1m - 6:34(6:34/m) 126cal 9.14/9.66mph
6) 1m - 6:45(6:45/m) 125cal 8.88/9.33mph
7) 1m - 6:50(6:50/m) 126cal 8.79/9.54mph
8) 1m - 6:53(6:53/m) 125cal 8.72/9.41mph
9) 1m - 6:41(6:41/m) 124cal 8.97/9.58mph
10) 1m - 6:56(6:56/m) 127cal 8.65/9.27mph
11) 1m - 6:49(6:49/m) 124cal 8.8/9.39mph
12) 1m - 6:44(6:44/m) 126cal 8.91/9.2mph
13) 1m - 6:48(6:48/m) 126cal 8.81/9.91mph
14) 0.19m - 1:09(6:05/m) 22cal 9.85/10.46mph

6:48 6:34 6:40 6:46 6:34 6:45 6:50 6:53 6:41 6:56 6:49 6:44 6:48 1:09

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:58	184 176-190	9/12
1.00	6:47	3:18	6:36	186 182-190	3/3
1.50	10:04	3:17	6:35	188 186-190	4/5
2.00	13:21	3:17	6:33	188 186-190	5/5
2.50	16:40	3:19	6:39	188 186-190	3/3
3.00	20:02	3:21	6:42	188 186-190	11/10
3.50	23:34	3:32	7:04	187 184-190	26/7
4.00	26:47	3:14	6:27	187 180-190	6/19
4.50	30:01	3:13	6:26	188 184-190	3/8
5.00	33:21	3:20	6:41	188 186-190	2/14
5.50	36:42	3:22	6:43	188 186-190	9/2
6.00	40:06	3:24	6:47	186 180-190	4/4
6.50	43:30	3:24	6:47	187 182-192	6/4
7.00	46:56	3:26	6:52	187 182-190	5/4
7.50	50:26	3:30	6:59	188 184-190	6/7
8.00	53:49	3:23	6:46	186 182-188	6/3
8.50	57:12	3:24	6:47	188 186-190	4/2
9.00	1:00:30	3:18	6:35	187 184-190	3/6
9.50	1:03:56	3:26	6:52	187 184-190	4/2
10.00	1:07:25	3:29	6:59	187 184-190	5/3
10.50	1:10:55	3:30	7:00	187 184-190	14/6
11.00	1:14:15	3:20	6:40	188 186-190	5/4
11.50	1:17:39	3:24	6:47	188 186-190	4/5
12.00	1:20:59	3:21	6:41	189 186-192	3/11
12.50	1:24:30	3:31	7:02	188 184-190	13/4
13.00	1:27:48	3:18	6:35	189 184-192	6/10
13.19	1:28:57	1:09	6:07	192 188-196	1/3

Elevation

Asc 42m, Range 29m, Flat prediction 1:28:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	7:16
14 2.4%	7:14
See your biggest climbs

Cadence

187 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	13.2	1:28:57	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	48.86%	More
800m	3:08	6:18	53.90%	More
1km	3:57	6:21	56.21%	More
Mile	6:26	6:26	59.88%	More
5k	20:34	6:37	63.50%	More
5 miles	33:11	6:38	64.15%	More
10k	41:25	6:40	64.33%	More
10 miles	1:07:23	6:44	65.37%	More
Half	1:28:20	6:45	65.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	66.54
5km	19:13	6:11	67.95
5M	31:49	6:22	66.92
10km	40:03	6:27	66.52
10M	1:06:20	6:38	66.40
Half	1:28:18	6:44	65.51
20M	2:18:17	6:55	66.29
Mara	3:04:07	7:02	66.39

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