Sat 25th Feb 2012 at 8:00am by RogS128

Run > Race
  • Time
    4:45:49
  • Miles
    26.25
  • Min/mi
    10:53
  • Pacing
    64%
  • WAVA
    45.41
  • Cals
    2926
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1531
  • Asc(m)
    418
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 135/165bpm 110cal
2) 1m - 8:04(8:04/m) 156/161bpm 120cal
3) 1m - 8:16(8:16/m) 153/160bpm 119cal
4) 1m - 8:41(8:41/m) 157/161bpm 119cal
5) 1m - 8:57(8:57/m) 153/159bpm 119cal
6) 1m - 8:46(8:46/m) 157/161bpm 117cal
7) 1m - 8:29(8:29/m) 158/162bpm 120cal
8) 1m - 9:23(9:23/m) 156/160bpm 110cal
9) 1m - 9:23(9:23/m) 157/162bpm 115cal
10) 1m - 9:45(9:45/m) 151/162bpm 109cal
11) 1m - 11:55(11:55/m) 144/156bpm 111cal
12) 1m - 10:01(10:01/m) 147/152bpm 110cal
13) 1m - 9:52(9:52/m) 143/153bpm 115cal
14) 1m - 11:17(11:17/m) 138/156bpm 106cal
15) 1m - 10:44(10:44/m) 140/149bpm 108cal
16) 1m - 9:59(9:59/m) 147/151bpm 117cal
17) 1m - 9:11(9:11/m) 149/156bpm 116cal
18) 1m - 12:34(12:34/m) 146/153bpm 109cal
19) 1m - 12:24(12:24/m) 133/149bpm 110cal
20) 1m - 15:20(15:20/m) 122/136bpm 103cal
21) 1m - 12:23(12:23/m) 134/150bpm 109cal
22) 1m - 15:42(15:42/m) 124/138bpm 98cal
23) 1m - 16:33(16:33/m) 125/140bpm 93cal
24) 1m - 13:26(13:26/m) 126/138bpm 110cal
25) 1m - 11:34(11:34/m) 126/135bpm 111cal
26) 1m - 11:11(11:11/m) 130/147bpm 111cal
27) 0.25m - 2:19(9:19/m) 147/151bpm 31cal
9:40 8:04 8:16 8:41 8:57 8:46 8:29 9:23 9:23 9:45 11:55 10:01 9:52 11:17 10:44 9:59 9:11 12:34 12:24 15:20 12:23 15:42 16:33 13:26 11:34 11:11 2:19
Pin Map
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Pace

19% 7% 9% 13% 26% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:39 9:39 9:39 135 75-165 1304 2/17
2.00 17:43 8:04 8:04 156 151-161 1258 2/7
3.00 25:59 8:16 8:16 153 146-160 1265 1/8
4.00 34:41 8:41 8:41 157 152-160 1364 10/7
5.00 43:37 8:57 8:57 152 140-159 1360 3/9
6.00 52:23 8:46 8:46 157 152-161 1377 19/2
7.00 1:00:52 8:29 8:29 158 156-161 1340 5/15
8.00 1:10:16 9:23 9:23 156 152-160 1464 12/5
9.00 1:19:38 9:23 9:23 157 154-162 1473 14/1
10.00 1:29:22 9:43 9:43 151 141-161 1468 39/26
11.00 1:41:16 11:54 11:54 144 114-156 1714 25/25
12.00 1:51:17 10:01 10:01 147 142-152 1473 14/17
13.00 2:01:10 9:52 9:52 143 113-153 1412 9/32
14.00 2:12:27 11:17 11:17 138 108-156 1558 2/11
15.00 2:23:11 10:44 10:44 140 113-149 1502 14/2
16.00 2:33:10 9:59 9:59 147 141-151 1467 20/6
17.00 2:42:20 9:11 9:11 149 137-156 1368 7/10
18.00 2:54:55 12:34 12:34 146 132-153 1836 29/8
19.00 3:07:18 12:23 12:23 133 113-149 1648 16/30
20.00 3:22:37 15:19 15:19 122 111-136 1868 30/32
21.00 3:35:00 12:23 12:23 135 114-150 1673 8/8
22.00 3:50:43 15:43 15:43 125 110-138 1964 9/12
23.00 4:07:17 16:33 16:33 124 105-140 2053 20/0
24.00 4:20:43 13:26 13:26 126 105-137 1693 14/21
25.00 4:32:17 11:35 11:35 126 114-135 1459 0/50
26.00 4:43:28 11:11 11:11 130 116-147 1454 1/16
26.25 4:45:50 2:22 9:23 147 144-151 1381 1/3

Heart

141/165max
  • Show Beats/Mile

Elevation

Asc 418m, Range 130m, Flat prediction 4:33:49
Elevation Graph
Biggest Climbs (m) Min/mi
65 2.1% 10:27
63 5.6% 15:46
61 5.2% 10:23
47 2.1% 14:38
35 1.8% 8:31
28 1.3% 9:06
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.42% More
800m 3:52 7:47 47.56% More
1km 4:55 7:55 48.84% More
Mile 8:02 8:02 51.05% More
5k 25:32 8:13 54.60% More
5 miles 42:29 8:30 53.35% More
10k 52:54 8:31 53.45% More
10 miles 1:28:13 8:49 52.94% More
Half 2:01:17 9:15 50.91% More
20 miles 3:22:17 10:07 48.00% More
Mara 4:44:54 10:52 45.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 45.81
5km 29:46 9:35 46.84
5M 49:17 9:51 45.98
10km 1:02:03 9:59 45.57
10M 1:42:45 10:17 45.45
Half 2:16:49 10:27 44.79
20M 3:34:14 10:43 45.32
Mara 4:45:14 10:53 45.39
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