Sun 10th Sep 2006 at 9:00am by jolguk
Run > Race
- warm
-
Time
45:25
-
Miles
6.22
-
Min/mi
7:18
-
WAVA
65.96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great course, pretty and flat, and contrary to other posters' opinions I like the grassy bit at the end .. it somehow gave me a bit of a spurt. I'd not trained for weeks, as I've just got back from honeymoon, and it was a hot morning (I can't really understand why someone said it was perfect weather), so I was pleased with my time, around 30 seconds slower than my PB.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
64.52 |
5km |
21:46 |
7:00 |
67.84 |
5M |
36:02 |
7:12 |
66.54 |
10km |
45:22 |
7:18 |
66.03 |
10M |
1:15:08 |
7:31 |
65.58 |
Half |
1:40:01 |
7:38 |
64.30 |
20M |
2:36:38 |
7:50 |
64.59 |
Mara |
3:28:33 |
7:58 |
64.28 |
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