Sat 28th Jul 2012 at 11:00am by RogS128
Run > Race
-
Time
11:37:24
-
Miles
48.01
-
Min/mi
14:32
-
Pacing
36%
-
WAVA
39.02
-
Cals
4969
-
Asc(m)
2501
-
Hillscore
247
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 110cal
2) 1m - 8:33(8:33/m) 120cal
3) 1m - 10:15(10:15/m) 115cal
4) 1m - 9:16(9:16/m) 111cal
5) 1m - 12:30(12:30/m) 98cal
6) 1m - 10:51(10:51/m) 105cal
7) 1m - 8:43(8:44/m) 117cal
8) 1m - 9:53(9:53/m) 119cal
9) 1m - 8:39(8:40/m) 119cal
10) 1m - 12:31(12:31/m) 103cal
11) 1m - 19:43(19:43/m) 85cal
12) 1m - 20:04(20:04/m) 93cal
13) 1m - 9:40(9:40/m) 117cal
14) 1m - 9:29(9:29/m) 117cal
15) 1m - 13:35(13:35/m) 101cal
16) 1m - 12:18(12:19/m) 105cal
17) 1m - 17:01(17:01/m) 88cal
18) 1m - 14:00(14:00/m) 99cal
19) 1m - 27:17(27:17/m) 89cal
20) 1m - 19:54(19:54/m) 91cal
21) 1m - 12:12(12:12/m) 105cal
22) 1m - 9:44(9:44/m) 120cal
23) 1m - 18:50(18:50/m) 88cal
24) 1m - 10:44(10:44/m) 111cal
25) 1m - 19:49(19:50/m) 108cal
26) 1m - 18:34(18:34/m) 82cal
27) 1m - 17:28(17:28/m) 99cal
28) 1m - 10:57(10:57/m) 110cal
29) 1m - 11:36(11:37/m) 111cal
30) 1m - 15:07(15:07/m) 91cal
31) 1m - 11:50(11:50/m) 109cal
32) 1m - 10:35(10:35/m) 115cal
33) 1m - 17:27(17:28/m) 142cal
34) 1m - 15:54(15:55/m) 87cal
35) 1m - 11:01(11:02/m) 112cal
36) 1m - 10:49(10:50/m) 110cal
37) 1m - 11:18(11:18/m) 114cal
38) 1m - 11:12(11:12/m) 111cal
39) 1m - 25:32(25:32/m) 94cal
40) 1m - 18:27(18:28/m) 84cal
41) 1m - 17:46(17:46/m) 99cal
42) 1m - 19:18(19:19/m) 87cal
43) 1m - 13:13(13:14/m) 105cal
44) 1m - 16:23(16:24/m) 89cal
45) 1m - 24:43(24:43/m) 93cal
46) 1m - 20:24(20:24/m) 84cal
47) 1m - 21:19(21:19/m) 85cal
48) 1m - 9:35(9:35/m) 119cal
49) 0.02m - 17(11:13/m) 3cal
11:05 8:33 10:15 9:16 12:30 10:51 8:43 9:53 8:39 12:31 19:43 20:04 9:40 9:29 13:35 12:18 17:01 14:00 27:17 19:54 12:12 9:44 18:50 10:44 19:49 18:34 17:28 10:57 11:36 15:07 11:50 10:35 17:27 15:54 11:01 10:49 11:18 11:12 25:32 18:27 17:46 19:18 13:13 16:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
19:37 |
19:37 |
9:49 |
71/70 |
| 4.00 |
39:09 |
19:32 |
9:46 |
29/18 |
| 6.00 |
1:02:30 |
23:22 |
11:41 |
155/0 |
| 8.00 |
1:21:07 |
18:36 |
9:18 |
23/37 |
| 10.00 |
1:42:17 |
21:10 |
10:35 |
7/70 |
| 12.00 |
2:22:01 |
39:45 |
19:52 |
91/28 |
| 14.00 |
2:41:13 |
19:12 |
9:36 |
364/0 |
| 16.00 |
3:07:07 |
25:54 |
12:57 |
0/168 |
| 18.00 |
3:38:07 |
30:59 |
15:30 |
23/188 |
| 20.00 |
4:25:18 |
47:11 |
23:36 |
31/40 |
| 22.00 |
4:47:17 |
21:59 |
10:59 |
42/35 |
| 24.00 |
5:16:47 |
29:30 |
14:45 |
280/144 |
| 26.00 |
5:54:57 |
38:11 |
19:05 |
0/210 |
| 28.00 |
6:23:27 |
28:30 |
14:15 |
146/62 |
| 30.00 |
6:50:12 |
26:44 |
13:22 |
65/97 |
| 32.00 |
7:12:39 |
22:28 |
11:14 |
167/54 |
| 34.00 |
7:44:26 |
31:47 |
15:53 |
0/231 |
| 36.00 |
8:06:31 |
22:05 |
11:03 |
109/60 |
| 38.00 |
8:29:01 |
22:29 |
11:15 |
2/145 |
| 40.00 |
9:11:39 |
42:39 |
21:19 |
141/16 |
| 42.00 |
9:49:42 |
38:03 |
19:01 |
26/124 |
| 44.00 |
10:18:58 |
29:16 |
14:38 |
30/15 |
| 46.00 |
11:03:32 |
44:35 |
22:17 |
39/11 |
| 48.00 |
11:35:57 |
32:24 |
16:12 |
120/11 |
| 50.00 |
11:36:01 |
5 |
2 |
17/112 |
| 52.00 |
11:36:06 |
5 |
2 |
71/55 |
| 54.00 |
11:36:11 |
5 |
2 |
226/0 |
| 56.00 |
11:36:16 |
5 |
2 |
0/360 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
499 9.2% |
13:14
|
|
336 15.3% |
12:23
|
|
270 12.1% |
14:36
|
|
264 11.2% |
21:15
|
|
179 3.6% |
10:14
|
|
146 8.1% |
11:56
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:41 |
41.48% |
More |
| 800m |
4:03 |
8:08 |
45.44% |
More |
| 1km |
5:01 |
8:05 |
47.83% |
More |
| Mile |
8:26 |
8:26 |
48.59% |
More |
| 5k |
28:12 |
9:05 |
49.45% |
More |
| 5 miles |
50:16 |
10:03 |
45.09% |
More |
| 10k |
1:01:54 |
9:58 |
45.69% |
More |
| 10 miles |
1:42:15 |
10:13 |
45.67% |
More |
| Half |
2:30:59 |
11:32 |
40.90% |
More |
| 20 miles |
4:25:17 |
13:16 |
36.60% |
More |
| Mara |
6:00:17 |
13:45 |
35.94% |
More |
| 50k |
7:02:05 |
13:35 |
37.72% |
More |
| 40 miles |
9:11:39 |
13:47 |
39.66% |
More |
| 75k |
11:17:00 |
14:32 |
38.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:31 |
11:31 |
35.60 |
| 5km |
38:18 |
12:20 |
36.41 |
| 5M |
1:03:25 |
12:41 |
35.74 |
| 10km |
1:19:50 |
12:51 |
35.42 |
| 10M |
2:12:13 |
13:13 |
35.32 |
| Half |
2:56:02 |
13:26 |
34.81 |
| 20M |
4:35:39 |
13:47 |
35.22 |
| Mara |
6:07:00 |
14:00 |
35.28 |
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