Sat 7th Nov 2015 at 12:00pm by The Juicer
Run > Race
-
Time
2:02:00
-
Miles
9.32
-
Min/mi
13:05
-
WAVA
40.95
-
Asc(m)
42
-
Surface
Road
Notes & Comments
HELVELLYN TRAIL RACE. Very wet and muddy fun mimble round with Lou and Mel. Had a fab time. Dazz caught us pretty much on the line, all bar a few seconds!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
47.45 |
5km |
34:58 |
11:15 |
45.68 |
5M |
1:00:05 |
12:01 |
43.37 |
10km |
1:16:56 |
12:23 |
42.40 |
10M |
2:12:11 |
13:13 |
40.61 |
Half |
2:59:42 |
13:43 |
38.99 |
20M |
4:50:48 |
14:32 |
37.85 |
Mara |
6:35:21 |
15:05 |
36.83 |
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