Sat 12th Sep 2015 at 9:00am by Jenni-far-far

Run > General
  • Time
    6:09:02
  • Miles
    29.54
  • Min/mi
    12:30
  • WAVA
    46.44
  • Cals
    2676
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 96cal
2) 1m - 12:34(12:34/m) 89cal
3) 1m - 10:27(10:27/m) 95cal
4) 1m - 11:06(11:06/m) 95cal
5) 1m - 10:38(10:39/m) 98cal
6) 1m - 11:08(11:08/m) 96cal
7) 1m - 10:53(10:53/m) 97cal
8) 1m - 11:20(11:20/m) 90cal
9) 1m - 12:05(12:05/m) 89cal
10) 1m - 12:02(12:02/m) 90cal
11) 1m - 15:01(15:01/m) 91cal
12) 1m - 11:41(11:41/m) 95cal
13) 1m - 13:55(13:55/m) 85cal
14) 1m - 12:51(12:51/m) 89cal
15) 1m - 13:01(13:01/m) 84cal
16) 1m - 15:13(15:14/m) 89cal
17) 1m - 14:10(14:11/m) 77cal
18) 1m - 12:59(12:59/m) 90cal
19) 1m - 11:22(11:22/m) 94cal
20) 1m - 11:28(11:28/m) 95cal
21) 1m - 16:41(16:42/m) 84cal
22) 1m - 12:17(12:17/m) 89cal
23) 1m - 12:30(12:30/m) 90cal
24) 1m - 12:08(12:08/m) 94cal
25) 1m - 13:12(13:12/m) 90cal
26) 1m - 11:50(11:50/m) 91cal
27) 1m - 13:01(13:01/m) 87cal
28) 1m - 13:12(13:12/m) 89cal
29) 1m - 13:15(13:16/m) 89cal
30) 0.55m - 6:55(12:34/m) 49cal
10:07 12:34 10:27 11:06 10:38 11:08 10:53 11:20 12:05 12:02 15:01 11:41 13:55 12:51 13:01 15:13 14:10 12:59 11:22 11:28 16:41 12:17 12:30 12:08 13:12 11:50 13:01 13:12 13:15 6:55

Pace

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 53.65
5km 30:31 9:49 53.44
5M 51:40 10:20 51.50
10km 1:05:43 10:35 50.69
10M 1:51:16 11:08 49.30
Half 2:30:02 11:27 47.75
20M 3:59:39 11:59 47.01
Mara 5:23:08 12:20 46.16
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