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Running > General

8th Nov 2015 at 8pm by lionjohn

  • 1:19:15
    Time
  • 10.00
    Miles
  • 7:56
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 58.18%
Dist Time Per Mile WAVA
1M 6:54 6:54 55.65
5km 22:57 7:23 58.18
5M 38:01 7:36 58.05
10km 47:51 7:42 58.08
10M 1:19:15 7:56 57.38
Half 1:45:31 8:03 56.71
20M 2:45:14 8:16 56.64
Mara 3:39:59 8:24 57.01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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