Sun 8th Nov 2015 at 10:00am by robrea
Run > Race
-
Time
39:08
-
Miles
7.00
-
Min/mi
5:35
-
WAVA
77.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stowmarket Scenic 7, 2nd. Had a good run here in breezy conditions on a far from flat course. Was up against an old rival in Rob Chenery, had a good battle, neck and neck through 4 miles before I eased away. Had a wobble at 5.5 miles where he caught up and stormed to victory. 5-16, 5-28, 5-35, 5-31, 5-51, 5-39 & 5-42 (plus 3 secs)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
77.48 |
5km |
16:33 |
5:20 |
78.90 |
5M |
27:24 |
5:29 |
77.71 |
10km |
34:29 |
5:33 |
77.26 |
10M |
57:07 |
5:43 |
77.11 |
Half |
1:16:02 |
5:48 |
76.08 |
20M |
1:59:05 |
5:57 |
76.98 |
Mara |
2:38:32 |
6:03 |
77.10 |
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