- windy
-
Time
1:08:24
-
Miles
10.00
-
Min/mi
6:50
-
WAVA
75.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stebbing 10 race! V happy with 4th lady, 1st fv35! And our team of Janet, Rebecca and I git county silver medal! Was a minute faster than last year too! V v happy about that!
Just found out Ive got Essex County Gold for the FV35-45 and the Open Category too for 2015 Series!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
73.70 |
5km |
19:49 |
6:23 |
77.32 |
5M |
32:48 |
6:34 |
76.20 |
10km |
41:18 |
6:39 |
75.75 |
10M |
1:08:24 |
6:50 |
75.15 |
Half |
1:31:04 |
6:57 |
73.62 |
20M |
2:22:37 |
7:08 |
73.75 |
Mara |
3:09:52 |
7:15 |
73.23 |
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