Sun 8th Nov 2015 at 9:00am by tuga

Run > Race

  • windy
  • cold
  • Time
    1:09:31
  • Miles
    7.08
  • Min/mi
    9:49
  • Pacing
    91%
  • WAVA
    54.35
  • Cals
    687
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Scenic 7

Split Summary
===
1) 1m - 9:48(9:48/m) 96cal
2) 1m - 9:50(9:50/m) 99cal
3) 1m - 9:45(9:45/m) 98cal
4) 1m - 9:31(9:31/m) 98cal
5) 1m - 10:39(10:39/m) 95cal
6) 1m - 9:22(9:22/m) 98cal
7) 0.2m - 1:56(9:32/m) 20cal
8) 0.87m - 8:40(9:56/m) 83cal
9:48 9:50 9:45 9:31 10:39 9:22 1:56 8:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 4% 48% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:34 2:34 10:16 2/0
0.50 4:55 2:21 9:24 0/10
0.75 7:21 2:26 9:44 6/0
1.00 9:48 2:27 9:50 2/0
1.25 12:18 2:30 9:59 4/0
1.50 14:46 2:28 9:52 3/0
1.75 17:13 2:27 9:47 3/1
2.00 19:38 2:26 9:43 1/4
2.25 22:02 2:23 9:33 3/2
2.50 24:25 2:23 9:33 2/0
2.75 26:56 2:31 10:03 3/0
3.00 29:23 2:28 9:51 1/3
3.25 31:44 2:21 9:24 0/3
3.50 34:15 2:30 10:00 1/2
3.75 36:27 2:12 8:49 0/12
4.00 38:54 2:27 9:49 1/2
4.25 41:23 2:29 9:58 6/1
4.50 44:33 3:10 12:39 13/0
4.75 47:09 2:36 10:25 4/0
5.00 49:33 2:23 9:32 3/3
5.25 51:52 2:20 9:18 1/4
5.50 54:11 2:19 9:15 1/1
5.75 56:30 2:19 9:16 0/5
6.00 58:54 2:24 9:37 0/3
6.25 1:01:18 2:23 9:34 0/4
6.50 1:03:55 2:37 10:29 8/3
6.75 1:06:34 2:39 10:34 3/1
7.00 1:08:54 2:21 9:23 1/6
7.08 1:09:31 37 8:01 0/1

Elevation

Asc 76m, Range 29m, Flat prediction 1:07:58
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.7% 11:10
11 3.0% 11:47
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 43.56% More
800m 4:32 9:08 45.87% More
1km 5:43 9:12 47.46% More
Mile 9:18 9:18 49.65% More
5k 30:04 9:41 53.68% More
5 miles 48:51 9:46 53.88% More
10k 1:00:45 9:47 54.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 56.09
5km 28:20 9:07 56.95
5M 47:35 9:31 55.32
10km 1:00:18 9:42 54.65
10M 1:41:17 10:08 53.56
Half 2:15:57 10:23 52.09
20M 3:35:37 10:47 51.63
Mara 4:49:24 11:03 50.91

Bespoke Fields

Temperature 12
Temperature RealFeel 9
Humidity 87
Wind 18
Gusts 18
Treadmill incline AVG %
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