Sat 7th Nov 2015 at 12:00pm by iceblue
Run > Race
Amazing
rain
-
Time
17:18
-
Miles
2.48
-
Min/mi
6:59
-
WAVA
70.22
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Scottish National Short Course x-country Championships. One of the best running experiences I've ever had, loved it!! 2 laps around a very wet and muddy Bellahouston Park. Really pleased with time and overall position, 78th out of 173 finishers.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:36 |
6:36 |
66.91 |
| 5km |
21:58 |
7:04 |
70.24 |
| 5M |
36:23 |
7:17 |
69.19 |
| 10km |
45:48 |
7:22 |
68.81 |
| 10M |
1:15:51 |
7:35 |
68.28 |
| Half |
1:40:59 |
7:43 |
66.89 |
| 20M |
2:38:08 |
7:54 |
67.02 |
| Mara |
3:30:32 |
8:02 |
66.55 |
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