Sun 8th Nov 2015 at 7:00am by Jonny1616

Run > Race
  • Time
    3:08:58
  • Miles
    26.36
  • Min/mi
    7:10
  • Pacing
    90%
  • WAVA
    65.38
  • Stride(cm)
    134
  • Cals
    3847
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Nice - Cannes marathon

Split Summary
===
1) 1m - 6:45(6:45/m) 144cal 8.88/9.12mph
2) 1m - 7:01(7:01/m) 146cal 8.56/10.9mph
3) 1m - 6:42(6:42/m) 147cal 8.95/9.33mph
4) 1m - 6:53(6:53/m) 145cal 8.71/8.89mph
5) 1m - 6:43(6:43/m) 145cal 8.93/9.08mph
6) 1m - 6:50(6:50/m) 145cal 8.79/8.89mph
7) 1m - 6:50(6:50/m) 146cal 8.79/10.23mph
8) 1m - 6:44(6:44/m) 145cal 8.91/10.79mph
9) 1m - 6:45(6:45/m) 147cal 8.89/9.1mph
10) 1m - 6:48(6:48/m) 146cal 8.83/10.62mph
11) 1m - 6:48(6:48/m) 148cal 8.82/9.66mph
12) 1m - 6:51(6:51/m) 145cal 8.76/8.91mph
13) 1m - 6:57(6:57/m) 146cal 8.62/8.89mph
14) 1m - 6:47(6:47/m) 146cal 8.84/9.02mph
15) 1m - 6:56(6:56/m) 145cal 8.65/9.37mph
16) 1m - 7:00(7:00/m) 147cal 8.58/9.12mph
17) 1m - 6:56(6:56/m) 144cal 8.65/8.93mph
18) 1m - 7:28(7:28/m) 146cal 8.03/8.91mph
19) 1m - 7:04(7:04/m) 147cal 8.5/9.46mph
20) 1m - 7:16(7:16/m) 147cal 8.26/8.89mph
21) 1m - 7:19(7:19/m) 147cal 8.2/8.7mph
22) 1m - 7:30(7:29/m) 148cal 8.01/8.25mph
23) 1m - 8:09(8:09/m) 146cal 7.36/7.97mph
24) 1m - 8:21(8:21/m) 147cal 7.19/7.78mph
25) 1m - 8:26(8:26/m) 145cal 7.11/8.31mph
26) 1m - 8:23(8:23/m) 146cal 7.16/7.43mph
27) 0.36m - 2:47(7:41/m) 51cal 7.81/8.39mph
6:45 7:01 6:42 6:53 6:43 6:50 6:50 6:44 6:45 6:48 6:48 6:51 6:57 6:47 6:56 7:00 6:56 7:28 7:04 7:16 7:19 7:30 8:09 8:21 8:26 8:23 2:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 16% 73% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:45 6:45 6:45 171 166-176 5/5
2.00 13:46 7:01 7:01 172 168-176 5/6
3.00 20:29 6:43 6:43 170 168-174 3/3
4.00 27:22 6:53 6:53 171 166-176 8/3
5.00 34:04 6:43 6:43 170 166-174 14/14
6.00 40:54 6:50 6:50 169 166-172 3/4
7.00 47:44 6:50 6:50 170 166-176 5/6
8.00 54:28 6:44 6:44 169 166-176 5/5
9.00 1:01:13 6:45 6:45 169 166-170 4/4
10.00 1:08:01 6:48 6:48 169 166-174 6/7
11.00 1:14:49 6:48 6:48 167 164-172 8/11
12.00 1:21:40 6:51 6:51 167 164-168 3/5
13.00 1:28:37 6:58 6:58 168 166-172 4/4
14.00 1:35:25 6:47 6:47 167 166-170 4/5
15.00 1:42:20 6:56 6:56 167 164-170 11/12
16.00 1:49:21 7:00 7:00 166 164-170 11/9
17.00 1:56:16 6:56 6:56 166 164-174 15/15
18.00 2:03:44 7:27 7:27 165 120-168 29/5
19.00 2:10:48 7:05 7:05 166 120-172 6/33
20.00 2:18:04 7:16 7:16 166 164-168 11/5
21.00 2:25:23 7:19 7:19 166 164-168 5/9
22.00 2:32:53 7:29 7:29 165 164-172 4/5
23.00 2:41:01 8:08 8:08 163 116-166 16/4
24.00 2:49:22 8:21 8:21 164 162-170 15/12
25.00 2:57:48 8:26 8:26 163 114-166 9/19
26.00 3:06:11 8:23 8:23 163 162-170 8/4
26.35 3:08:54 2:43 7:43 165 162-168 2/1

Elevation

Asc 42m, Range 33m, Flat prediction 3:07:49
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.7% 7:33
13 1.2% 8:22
See your biggest climbs

Cadence

167 (176 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 167 26.3 3:08:12 7:09
Walk 0.4 117 0 42 14:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 48.14% More
800m 3:11 6:23 53.69% More
1km 4:00 6:26 55.89% More
Mile 6:28 6:28 59.83% More
5k 20:48 6:42 63.21% More
5 miles 33:37 6:43 63.63% More
10k 41:54 6:45 63.85% More
10 miles 1:07:32 6:45 65.46% More
Half 1:28:50 6:47 65.85% More
20 miles 2:18:00 6:54 66.65% More
Mara 3:07:47 7:10 65.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 65.79
5km 19:35 6:18 67.12
5M 32:26 6:29 65.96
10km 40:51 6:34 65.48
10M 1:07:38 6:46 65.37
Half 1:30:03 6:52 64.46
20M 2:21:01 7:03 65.23
Mara 3:07:45 7:10 65.33
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