Sat 7th Nov 2015 at 2:00pm by bainspj

Run > General

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Time
35:39
Miles
5.94
Min/mi
6:00
Pacing
91%
WAVA
70.68
Stride(cm)
149
Cals
587
Cadence
180
BPM
179
%MHR
88.8
B/mi
1076
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 170/183bpm 89cal 10.6/14.46mph
2) 1m - 5:56(5:56/m) 182/185bpm 100cal 10.12/10.54mph
3) 1m - 6:05(6:05/m) 183/187bpm 102cal 9.86/10.69mph
4) 1m - 6:05(6:05/m) 183/187bpm 99cal 9.85/13.17mph
5) 1m - 6:16(6:16/m) 182/186bpm 103cal 9.57/10.79mph
6) 0.94m - 5:36(5:58/m) 183/190bpm 94cal 10.04/12.73mph

5:40 5:56 6:05 6:05 6:16 5:36

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:15	1:15	4:58	132 97-163	657	187 116-210
0.50	2:42	1:27	5:49	176 164-180	1024	182 172-190
0.75	4:05	1:23	5:33	181 179-182	1005	181 178-186
1.00	5:39	1:34	6:17	182 180-183	1143	179 174-186
1.25	7:09	1:30	6:00	183 180-184	1099	177 174-184
1.50	8:37	1:28	5:51	183 181-184	1069	179 176-182
1.75	10:05	1:28	5:52	182 180-184	1067	179 176-184
2.00	11:35	1:30	6:01	182 180-184	1094	179 178-182
2.25	13:00	1:25	5:41	181 179-182	1030	183 178-198
2.50	14:36	1:35	6:21	183 180-185	1161	179 176-184
2.75	16:09	1:33	6:12	183 181-184	1135	179 174-188
3.00	17:40	1:32	6:06	184 182-187	1124	179 172-182
3.25	19:13	1:33	6:11	185 184-186	1145	179 174-190
3.50	20:44	1:31	6:05	183 181-184	1113	179 176-182
3.75	22:16	1:32	6:06	183 181-184	1117	180 178-182
4.00	23:46	1:30	5:59	182 180-183	1089	180 176-182
4.25	25:15	1:29	5:57	181 180-182	1078	181 178-184
4.50	26:51	1:36	6:24	183 180-186	1171	178 174-184
4.75	28:27	1:36	6:26	183 180-185	1176	179 176-192
5.00	30:02	1:35	6:18	182 180-185	1147	179 176-182
5.25	31:34	1:32	6:10	184 182-185	1133	181 176-202
5.50	33:06	1:32	6:09	182 181-183	1118	180 176-184
5.75	34:39	1:33	6:11	182 181-183	1124	180 174-184
5.93	35:35	56	5:19	186 184-189	990	190 182-196

Heart

179/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (210 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	5.9	35:28	6:01
Walk	0.3	116	0	7	4:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	59.48%	More
800m	2:40	5:22	63.26%	More
1km	3:22	5:25	65.50%	More
Mile	5:39	5:39	67.11%	More
5k	18:15	5:52	70.43%	More
5 miles	30:00	6:00	70.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	70.12
5km	17:56	5:46	71.66
5M	29:42	5:56	70.93
10km	37:24	6:01	70.59
10M	1:01:55	6:12	70.66
Half	1:22:27	6:18	69.77
20M	2:09:06	6:27	70.61
Mara	2:51:53	6:34	70.72

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