Sat 7th Nov 2015 at 1:00pm by jdc

Run > Cross Country

Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4

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Time
40:06
Miles
3.89
Min/mi
10:19
Pacing
86%
WAVA
53.52
Cals
423
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 108cal
2) 1m - 10:23(10:23/m) 109cal
3) 1m - 10:33(10:33/m) 110cal
4) 0.89m - 9:28(10:39/m) 96cal

newbold comyn xc league race 1. very happy with performance. ran up the hill and through the ditch. picked people off on the second lap. considering lack of racing and fitness i was happy.

9:42 10:23 10:33 9:28

Pace

13%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	0/1
0.25	2:14	1:10	9:23	2/0
0.38	3:24	1:10	9:20	3/0
0.50	4:37	1:13	9:44	0/1
0.63	5:52	1:15	9:59	3/0
0.75	7:23	1:31	12:11	10/3
0.88	8:31	1:08	9:05	0/8
1.00	9:41	1:10	9:21	0/8
1.13	10:53	1:12	9:38	2/2
1.25	12:10	1:16	10:10	2/0
1.38	13:27	1:18	10:23	0/1
1.50	15:03	1:36	12:47	5/0
1.63	16:14	1:11	9:28	1/1
1.75	17:29	1:14	9:55	1/3
1.88	18:51	1:22	10:59	1/1
2.00	20:04	1:13	9:43	2/0
2.13	21:20	1:16	10:09	0/1
2.25	22:37	1:17	10:15	2/0
2.38	23:56	1:20	10:37	2/0
2.50	25:14	1:18	10:20	0/0
2.63	26:40	1:26	11:27	3/0
2.75	28:12	1:33	12:20	8/7
2.88	29:25	1:13	9:44	0/6
3.00	30:38	1:12	9:39	0/7
3.13	31:58	1:20	10:42	2/0
3.25	33:21	1:23	11:02	2/1
3.38	34:48	1:27	11:38	1/1
3.50	36:17	1:29	11:50	5/0
3.63	37:33	1:17	10:14	1/1
3.75	38:51	1:18	10:25	0/4
3.88	39:58	1:07	8:57	1/1
3.89	40:06	8	9:29	0/0

Elevation

Asc 42m, Range 25m, Flat prediction 39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	10:51
17 1.6%	10:05
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.34
5km	31:36	10:10	53.93
5M	52:19	10:28	53.21
10km	1:05:53	10:36	52.92
10M	1:49:06	10:55	52.70
Half	2:25:15	11:05	51.72
20M	3:47:27	11:22	52.04
Mara	5:02:50	11:34	51.80

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