- v warm
-
Time
1:57:41
-
Miles
13.10
-
Min/mi
8:59
-
WAVA
55.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Robin Hood Half Marathon - A hot one! Thankfully not as hot as Norwich Half. phew. Good route although a little crowded. Ran with broken toe on left foot after having a heavy wooden bench dropped on it, but with a couple of painkillers I had a good run. Pleased with time.
10.05 09.54 8.31 9.09 9.04 8.25 8.50 8.22 8.34 8.29 9.26 8.37 8.41 1.29
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
55.28 |
5km |
25:36 |
8:14 |
58.10 |
5M |
42:24 |
8:29 |
57.08 |
10km |
53:23 |
8:35 |
56.69 |
10M |
1:28:23 |
8:50 |
56.27 |
Half |
1:57:41 |
8:59 |
55.13 |
20M |
3:04:17 |
9:13 |
55.30 |
Mara |
4:05:22 |
9:22 |
54.96 |
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