-
Time
6:54:06
-
Miles
25.89
-
Min/mi
16:00
-
Pacing
52%
-
WAVA
30.13
-
Cals
3469
-
Asc(m)
42
-
Hillscore
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:20(14:20/m) 140cal
2) 1m - 11:35(11:35/m) 159cal
3) 1m - 11:21(11:21/m) 164cal
4) 1m - 11:15(11:15/m) 161cal
5) 1m - 14:05(14:05/m) 140cal
6) 1m - 12:16(12:16/m) 156cal
7) 1m - 13:39(13:39/m) 132cal
8) 1m - 13:14(13:15/m) 130cal
9) 1m - 11:09(11:09/m) 159cal
10) 1m - 13:28(13:29/m) 139cal
11) 1m - 15:57(15:57/m) 125cal
12) 1m - 13:32(13:32/m) 133cal
13) 1m - 13:21(13:21/m) 152cal
14) 1m - 12:55(12:55/m) 145cal
15) 1m - 13:37(13:37/m) 133cal
16) 1m - 13:24(13:24/m) 145cal
17) 1m - 19:47(19:47/m) 122cal
18) 1m - 16:54(16:54/m) 126cal
19) 1m - 20:08(20:08/m) 115cal
20) 1m - 22:17(22:17/m) 113cal
21) 1m - 26:22(26:22/m) 115cal
22) 1m - 24:27(24:27/m) 117cal
23) 1m - 20:23(20:24/m) 111cal
24) 1m - 18:54(18:54/m) 116cal
25) 1m - 18:24(18:24/m) 115cal
26) 0.9m - 17:25(19:24/m) 106cal
14:20 11:35 11:21 11:15 14:05 12:16 13:39 13:14 11:09 13:28 15:57 13:32 13:21 12:55 13:37 13:24 19:47 16:54 20:08 22:17 26:22 24:27 20:23 18:54 18:24 17:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
14:17 |
14:17 |
14:17 |
66/11 |
| 2.00 |
25:48 |
11:31 |
11:31 |
37/13 |
| 3.00 |
37:06 |
11:18 |
11:18 |
27/10 |
| 4.00 |
48:19 |
11:13 |
11:13 |
18/75 |
| 5.00 |
1:02:22 |
14:04 |
14:04 |
73/33 |
| 6.00 |
1:14:30 |
12:08 |
12:08 |
15/79 |
| 7.00 |
1:28:08 |
13:38 |
13:38 |
59/0 |
| 8.00 |
1:41:17 |
13:09 |
13:09 |
33/2 |
| 9.00 |
1:52:21 |
11:04 |
11:04 |
0/120 |
| 10.00 |
2:05:49 |
13:28 |
13:28 |
38/20 |
| 11.00 |
2:21:43 |
15:54 |
15:54 |
86/0 |
| 12.00 |
2:35:12 |
13:30 |
13:30 |
31/20 |
| 13.00 |
2:48:29 |
13:16 |
13:16 |
0/46 |
| 14.00 |
3:01:18 |
12:50 |
12:50 |
3/28 |
| 15.00 |
3:14:50 |
13:32 |
13:32 |
2/28 |
| 16.00 |
3:28:05 |
13:15 |
13:15 |
6/53 |
| 17.00 |
3:47:48 |
19:42 |
19:42 |
49/9 |
| 18.00 |
4:04:36 |
16:48 |
16:48 |
31/70 |
| 19.00 |
4:24:40 |
20:04 |
20:04 |
37/49 |
| 20.00 |
4:46:50 |
22:10 |
22:10 |
60/23 |
| 21.00 |
5:13:00 |
26:10 |
26:10 |
20/47 |
| 22.00 |
5:37:23 |
24:22 |
24:22 |
53/37 |
| 23.00 |
5:57:31 |
20:08 |
20:08 |
27/13 |
| 24.00 |
6:16:15 |
18:44 |
18:44 |
75/34 |
| 25.00 |
6:34:33 |
18:19 |
18:19 |
71/4 |
| 25.95 |
6:52:43 |
18:10 |
19:05 |
0/103 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
180 4.1% |
13:09
|
|
124 9.5% |
18:37
|
|
119 3.1% |
12:07
|
|
73 7.8% |
13:08
|
|
66 7.5% |
15:38
|
|
60 6.7% |
25:30
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:18 |
33.55% |
More |
| 800m |
4:43 |
9:29 |
37.92% |
More |
| 1km |
5:57 |
9:35 |
39.28% |
More |
| Mile |
9:52 |
9:52 |
40.62% |
More |
| 5k |
34:59 |
11:15 |
38.98% |
More |
| 5 miles |
58:52 |
11:46 |
37.61% |
More |
| 10k |
1:15:47 |
12:12 |
36.44% |
More |
| 10 miles |
2:05:05 |
12:31 |
36.43% |
More |
| Half |
2:47:22 |
12:47 |
36.00% |
More |
| 20 miles |
4:46:30 |
14:19 |
33.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:49 |
10:49 |
37.08 |
| 5km |
38:32 |
12:24 |
35.38 |
| 5M |
1:05:39 |
13:08 |
33.72 |
| 10km |
1:23:45 |
13:29 |
32.97 |
| 10M |
2:22:41 |
14:16 |
31.94 |
| Half |
3:13:05 |
14:44 |
30.96 |
| 20M |
5:10:08 |
15:30 |
30.55 |
| Mara |
6:59:39 |
16:01 |
30.10 |
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