Sun 1st Nov 2015 at 3:00pm by tony-tone
Run > General
-
Time
4:46:03
-
Miles
26.26
-
Min/mi
10:54
-
Pacing
85%
-
WAVA
42.65
-
Cals
3936
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:10(7:10/km) 89cal 8.37/14.68kmph
2) 1km - 5:57(5:57/km) 94cal 10.08/18.13kmph
3) 1km - 5:48(5:48/km) 92cal 10.35/12.98kmph
4) 1km - 5:49(5:49/km) 95cal 10.3/13.99kmph
5) 1km - 6:06(6:06/km) 94cal 9.84/11.49kmph
6) 1km - 6:14(6:14/km) 96cal 9.64/14.83kmph
7) 1km - 6:06(6:06/km) 94cal 9.83/12.59kmph
8) 1km - 6:04(6:04/km) 93cal 9.88/10.75kmph
9) 1km - 5:52(5:52/km) 95cal 10.24/14.13kmph
10) 1km - 6:02(6:02/km) 94cal 9.94/12.46kmph
11) 1km - 5:56(5:56/km) 94cal 10.1/14.84kmph
12) 1km - 6:04(6:04/km) 95cal 9.89/12.55kmph
13) 1km - 6:00(6:00/km) 93cal 9.99/16.52kmph
14) 1km - 6:24(6:24/km) 95cal 9.39/11.06kmph
15) 1km - 6:16(6:16/km) 94cal 9.57/11.66kmph
16) 1km - 5:57(5:57/km) 93cal 10.1/14.63kmph
17) 1km - 6:23(6:23/km) 93cal 9.39/13.67kmph
18) 1km - 6:20(6:20/km) 94cal 9.48/14.08kmph
19) 1km - 6:12(6:12/km) 95cal 9.67/11.35kmph
20) 1km - 6:30(6:30/km) 95cal 9.24/11.99kmph
21) 1km - 6:21(6:21/km) 94cal 9.44/13.46kmph
22) 1km - 6:44(6:44/km) 96cal 8.92/10.97kmph
23) 1km - 6:35(6:35/km) 95cal 9.11/11.79kmph
24) 1km - 7:30(7:30/km) 93cal 7.99/11.97kmph
25) 1km - 8:17(8:17/km) 104cal 7.25/12.72kmph
26) 1km - 8:48(8:48/km) 105cal 6.82/16.6kmph
27) 1km - 7:44(7:44/km) 92cal 7.76/12.34kmph
28) 1km - 7:18(7:18/km) 90cal 8.22/13.33kmph
29) 1km - 7:30(7:30/km) 91cal 8/11.13kmph
30) 1km - 7:23(7:23/km) 90cal 8.14/10.53kmph
31) 1km - 7:42(7:42/km) 86cal 7.79/9.88kmph
32) 1km - 7:51(7:51/km) 87cal 7.65/12.21kmph
33) 1km - 7:29(7:29/km) 94cal 8.01/9.75kmph
34) 1km - 7:32(7:32/km) 86cal 7.96/11.71kmph
35) 1km - 7:31(7:31/km) 90cal 7.98/10.05kmph
36) 1km - 7:11(7:11/km) 92cal 8.35/10.99kmph
37) 1km - 7:24(7:24/km) 92cal 8.11/11.69kmph
38) 1km - 7:40(7:40/km) 83cal 7.83/10.96kmph
39) 1km - 6:34(6:34/km) 97cal 9.15/12.55kmph
40) 1km - 6:52(6:52/km) 88cal 8.75/11.54kmph
41) 1km - 6:23(6:23/km) 97cal 9.4/17.69kmph
42) 1km - 6:59(6:59/km) 93cal 8.6/15.67kmph
43) 0.27km - 1:37(6:06/km) 24cal 9.82/11.11kmph
7:10 5:57 5:48 5:49 6:06 6:14 6:06 6:04 5:52 6:02 5:56 6:04 6:00 6:24 6:16 5:57 6:23 6:20 6:12 6:30 6:21 6:44 6:35 7:30 8:17 8:48 7:44 7:18 7:30 7:23 7:42 7:51 7:29 7:32 7:31 7:11 7:24 7:40 6:34 6:52 6:23 6:59 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:47 |
10:47 |
10:47 |
6/59 |
| 2.00 |
20:10 |
9:23 |
9:23 |
27/1 |
| 3.00 |
29:48 |
9:38 |
9:38 |
7/3 |
| 4.00 |
39:42 |
9:54 |
9:54 |
8/8 |
| 5.00 |
49:31 |
9:49 |
9:49 |
3/7 |
| 6.00 |
59:03 |
9:32 |
9:32 |
4/11 |
| 7.00 |
1:08:42 |
9:38 |
9:38 |
3/7 |
| 8.00 |
1:18:33 |
9:52 |
9:52 |
6/0 |
| 9.00 |
1:28:37 |
10:04 |
10:04 |
16/9 |
| 10.00 |
1:38:20 |
9:43 |
9:43 |
1/15 |
| 11.00 |
1:48:38 |
10:18 |
10:18 |
14/4 |
| 12.00 |
1:58:46 |
10:08 |
10:08 |
1/13 |
| 13.00 |
2:09:03 |
10:16 |
10:16 |
5/6 |
| 14.00 |
2:19:40 |
10:38 |
10:38 |
9/10 |
| 15.00 |
2:31:38 |
11:58 |
11:58 |
4/1 |
| 16.00 |
2:45:25 |
13:47 |
13:47 |
6/11 |
| 17.00 |
2:57:54 |
12:28 |
12:28 |
10/11 |
| 18.00 |
3:09:44 |
11:50 |
11:50 |
8/14 |
| 19.00 |
3:21:48 |
12:04 |
12:04 |
1/1 |
| 20.00 |
3:34:14 |
12:26 |
12:26 |
3/5 |
| 21.00 |
3:46:16 |
12:01 |
12:01 |
2/4 |
| 22.00 |
3:58:15 |
11:59 |
11:59 |
8/0 |
| 23.00 |
4:10:05 |
11:51 |
11:51 |
5/3 |
| 24.00 |
4:21:42 |
11:37 |
11:37 |
22/2 |
| 25.00 |
4:32:29 |
10:47 |
10:47 |
14/23 |
| 26.00 |
4:43:29 |
11:00 |
11:00 |
15/14 |
| 26.26 |
4:46:03 |
2:34 |
9:50 |
1/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 2.0% |
11:32
|
|
18 3.7% |
11:26
|
|
16 1.8% |
9:35
|
|
15 3.9% |
12:37
|
|
11 1.1% |
10:18
|
|
11 1.9% |
9:45
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:52 |
33.36% |
More |
| 800m |
4:36 |
9:15 |
37.68% |
More |
| 1km |
5:47 |
9:18 |
38.93% |
More |
| Mile |
9:20 |
9:20 |
40.53% |
More |
| 5k |
29:51 |
9:37 |
43.06% |
More |
| 5 miles |
48:09 |
9:38 |
43.78% |
More |
| 10k |
59:52 |
9:38 |
44.18% |
More |
| 10 miles |
1:37:31 |
9:45 |
44.89% |
More |
| Half |
2:09:35 |
9:54 |
44.77% |
More |
| 20 miles |
3:34:15 |
10:43 |
42.58% |
More |
| Mara |
4:45:25 |
10:54 |
42.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
64.15 |
| 5km |
22:41 |
7:18 |
56.67 |
| 5M |
39:55 |
7:59 |
52.81 |
| 10km |
51:40 |
8:19 |
51.20 |
| 10M |
1:30:55 |
9:06 |
48.15 |
| Half |
2:05:16 |
9:34 |
45.96 |
| 20M |
3:27:02 |
10:21 |
44.06 |
| Mara |
4:45:16 |
10:53 |
42.64 |
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