Sat 19th Sep 2015 at 11:00am by Fitlike

Run > Race

Scottish Half Marathon

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Time
1:54:09
Miles
13.21
Min/mi
8:38
Pacing
95%
WAVA
68.53
Cals
1128
BPM
164
%MHR
96.2
B/mi
1421
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.21m - 1:54:09(8:38/m) 1128cal

1:54:09

Pin Map

0mi in 0

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:17	4:17	8:33	145 97-166	1240	0/10
1.00	8:28	4:11	8:22	149 146-152	1248	1/5
1.50	12:42	4:14	8:29	151 148-154	1280	1/2
2.00	16:56	4:14	8:27	155 152-159	1310	3/1
2.50	21:10	4:14	8:29	157 155-159	1331	2/2
3.00	25:15	4:05	8:10	158 155-162	1290	1/9
3.50	29:14	3:59	7:57	161 156-164	1281	1/8
4.00	33:21	4:08	8:15	163 161-165	1346	2/4
4.50	37:25	4:04	8:07	165 163-166	1339	2/8
5.00	41:41	4:16	8:32	166 165-168	1417	3/5
5.50	45:47	4:06	8:13	166 165-167	1364	2/2
6.00	50:00	4:13	8:26	166 164-168	1400	7/3
6.50	54:14	4:13	8:27	166 164-169	1403	0/4
7.00	58:27	4:13	8:27	167 166-169	1410	2/2
7.50	1:02:41	4:14	8:28	167 166-169	1414	3/2
8.00	1:07:00	4:19	8:37	168 166-170	1449	2/3
8.50	1:11:24	4:24	8:48	168 166-170	1478	3/3
9.00	1:15:49	4:26	8:51	171 169-176	1514	7/4
9.50	1:20:12	4:22	8:45	169 167-170	1478	5/2
10.00	1:24:34	4:23	8:45	169 167-170	1479	8/5
10.50	1:29:08	4:34	9:07	169 169-171	1542	3/3
11.00	1:33:38	4:30	9:01	170 168-171	1532	4/5
11.50	1:38:11	4:33	9:06	169 168-170	1539	5/4
12.00	1:42:53	4:42	9:23	169 168-171	1587	7/1
12.50	1:47:32	4:39	9:18	171 169-172	1591	3/7
13.00	1:52:13	4:41	9:22	172 171-173	1612	1/3
13.21	1:54:09	1:56	9:10	174 172-177	1595	1/1

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 1:54:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	67.43
5km	24:37	7:55	70.82
5M	40:46	8:09	69.89
10km	51:19	8:16	69.56
10M	1:24:59	8:30	69.32
Half	1:53:09	8:38	68.06
20M	2:57:11	8:52	68.53
Mara	3:55:54	9:00	68.27

Three Things You Saw Today

1 Scottish Half Marathon

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